Dough vs. Pot roast — In-Depth Nutrition Comparison
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Important differences between dough and pot roast
- Dough has more vitamin B1, folate, manganese, vitamin B2, and iron; however, pot roast has more vitamin B12 and zinc.
- Pot roast's daily need coverage for vitamin B12 is 89% more.
- Dough has 58 times more manganese than pot roast. Dough has 0.577mg of manganese, while pot roast has 0.01mg.
- Pot roast is lower in sodium.
- Dough has a higher glycemic index than pot roast.
The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +61.6% |
| Contains more CopperCopper | +53.5% |
| Contains more ManganeseManganese | +5670% |
| Contains more PotassiumPotassium | +97.4% |
| Contains more ZincZinc | +540.4% |
| Contains more PhosphorusPhosphorus | +65.7% |
| Contains less SodiumSodium | -92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1103.4% |
| Contains more Vitamin B2Vitamin B2 | +149.7% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
| Contains more FolateFolate | +1266.7% |
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +25.5% |
| Contains more Vitamin B6Vitamin B6 | +164.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +157.1% |
| Contains more CholineCholine | +1277.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Vitamin B1 | 0.71mg | 0.059mg | 54% |
| Zinc | 1.04mg | 6.66mg | 51% |
| Cholesterol | 0mg | 116mg | 39% |
| Protein | 10.75g | 28.94g | 36% |
| Saturated fat | 0.529g | 7.548g | 32% |
| Folate | 123µg | 9µg | 29% |
| Fats | 2.42g | 19.17g | 26% |
| Manganese | 0.577mg | 0.01mg | 25% |
| Sodium | 602mg | 47mg | 24% |
| Vitamin B2 | 0.427mg | 0.171mg | 20% |
| Monounsaturated fat | 0.362g | 8.175g | 20% |
| Choline | 8mg | 110.2mg | 19% |
| Iron | 3.91mg | 2.42mg | 19% |
| Starch | 44.23g | 18% | |
| Carbs | 51.88g | 0g | 17% |
| Vitamin B6 | 0.107mg | 0.283mg | 14% |
| Phosphorus | 105mg | 174mg | 10% |
| Fiber | 2.2g | 0g | 9% |
| Copper | 0.152mg | 0.099mg | 6% |
| Calcium | 52mg | 16mg | 4% |
| Vitamin B3 | 4.817mg | 4.105mg | 4% |
| Potassium | 117mg | 231mg | 3% |
| Selenium | 28.6µg | 27µg | 3% |
| Magnesium | 32mg | 19mg | 3% |
| Vitamin E | 0.21mg | 0.51mg | 2% |
| Vitamin B5 | 0.455mg | 0.571mg | 2% |
| Polyunsaturated fat | 0.855g | 0.708g | 1% |
| Fructose | 0.51g | 1% | |
| Calories | 272kcal | 297kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin K | 0.7µg | 1.8µg | 1% |
| Net carbs | 49.68g | 0g | N/A |
| Sugar | 4.62g | 0g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-19600% |
| Contains more ProteinProtein | +169.2% |
| Contains more FatsFats | +692.1% |
| Contains more WaterWater | +57.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Poly. FatPolyunsaturated fat | +20.8% |
| Contains more Mono. FatMonounsaturated fat | +2158.3% |
