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  6. Dough vs. Potato bread

Dough vs. Potato bread — In-Depth Nutrition Comparison

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Significant differences between dough and potato bread

  • Dough has more vitamin B1, selenium, vitamin B2, vitamin B3, iron, and manganese; however, potato bread is richer in phosphorus, potassium, fiber, and calcium.
  • Dough covers your daily vitamin B1 needs 43% more than potato bread.
  • Potato bread has 4 times less vitamin B2 than dough. Dough has 0.427mg of vitamin B2, while potato bread has 0.106mg.

Specific food types used in this comparison are Bread, french or vienna (includes sourdough) and Bread, potato.

Infographic

Dough vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +73.8%
Contains more CopperCopper +61.7%
Contains more ManganeseManganese +128.1%
Contains more SeleniumSelenium +201.1%
Contains more CalciumCalcium +261.5%
Contains more PotassiumPotassium +513.7%
Contains more ZincZinc +38.5%
Contains more PhosphorusPhosphorus +251.4%
Contains less SodiumSodium -37.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin B1Vitamin B1 +277.7%
Contains more Vitamin B2Vitamin B2 +302.8%
Contains more Vitamin B3Vitamin B3 +285.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +123.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +79.6%
Contains more Vitamin B6Vitamin B6 +116.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +871.4%
Contains more CholineCholine +130%
~equal in Vitamin C ~0mg
~equal in Folate ~126µg

All nutrients comparison - raw data values

Nutrient Dough Potato bread DV% diff.
Vitamin B1 0.71mg 0.188mg 44%
Phosphorus 105mg 369mg 38%
Selenium 28.6µg 9.5µg 35%
Vitamin B2 0.427mg 0.106mg 25%
Vitamin B3 4.817mg 1.25mg 22%
Iron 3.91mg 2.25mg 21%
Potassium 117mg 718mg 18%
Starch 44.23g 18%
Fiber 2.2g 6.3g 16%
Calcium 52mg 188mg 14%
Manganese 0.577mg 0.253mg 14%
Sodium 602mg 375mg 10%
Vitamin B6 0.107mg 0.232mg 10%
Vitamin B5 0.455mg 0.817mg 7%
Polyunsaturated fat 0.855g 0g 6%
Copper 0.152mg 0.094mg 6%
Vitamin B12 0µg 0.15µg 6%
Vitamin K 0.7µg 6.8µg 5%
Protein 10.75g 12.5g 4%
Zinc 1.04mg 1.44mg 4%
Vitamin A 0µg 24µg 3%
Vitamin E 0.21mg 0.47mg 2%
Carbs 51.88g 47.07g 2%
Choline 8mg 18.4mg 2%
Saturated fat 0.529g 0g 2%
Fructose 0.51g 1%
Fats 2.42g 3.13g 1%
Vitamin D 0µg 0.1µg 1%
Magnesium 32mg 28mg 1%
Monounsaturated fat 0.362g 0g 1%
Folate 123µg 126µg 1%
Calories 272kcal 266kcal 0%
Net carbs 49.68g 40.77g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.62g 9.38g N/A
Trans fat 0.005g 0g N/A
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
1
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more ProteinProtein +16.3%
Contains more FatsFats +29.3%
Contains more OtherOther +92.3%
~equal in Carbs ~47.07g
~equal in Water ~33.55g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.