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Dough vs. Potato bread — In-Depth Nutrition Comparison

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Significant differences between Dough and Potato bread

  • Dough has more Vitamin B1, Selenium, Vitamin B2, Vitamin B3, Iron, and Manganese, however, Potato bread is richer in Phosphorus, Potassium, Fiber, and Calcium.
  • Dough covers your daily Vitamin B1 needs 43% more than Potato bread.
  • Potato bread has 4 times less Vitamin B2 than Dough. Dough has 0.427mg of Vitamin B2, while Potato bread has 0.106mg.

Specific food types used in this comparison are Bread, french or vienna (includes sourdough) and Bread, potato.

Infographic

Dough vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +73.8%
Contains more Magnesium +14.3%
Contains more Copper +61.7%
Contains more Manganese +128.1%
Contains more Selenium +201.1%
Contains more Calcium +261.5%
Contains more Phosphorus +251.4%
Contains more Potassium +513.7%
Contains less Sodium -37.7%
Contains more Zinc +38.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Contains more Iron +73.8%
Contains more Magnesium +14.3%
Contains more Copper +61.7%
Contains more Manganese +128.1%
Contains more Selenium +201.1%
Contains more Calcium +261.5%
Contains more Phosphorus +251.4%
Contains more Potassium +513.7%
Contains less Sodium -37.7%
Contains more Zinc +38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
3
:
Contains more Vitamin B1 +277.7%
Contains more Vitamin B2 +302.8%
Contains more Vitamin B3 +285.4%
Contains more Vitamin A +8800%
Contains more Vitamin E +123.8%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +79.6%
Contains more Vitamin B6 +116.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +871.4%
Equal in Folate - 126
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Contains more Vitamin B1 +277.7%
Contains more Vitamin B2 +302.8%
Contains more Vitamin B3 +285.4%
Contains more Vitamin A +8800%
Contains more Vitamin E +123.8%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +79.6%
Contains more Vitamin B6 +116.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +871.4%
Equal in Folate - 126

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +10.2%
Contains more Protein +16.3%
Contains more Fats +29.3%
Contains more Other +92.3%
Equal in Carbs - 47.07
Equal in Water - 33.55
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more Carbs +10.2%
Contains more Protein +16.3%
Contains more Fats +29.3%
Contains more Other +92.3%
Equal in Carbs - 47.07
Equal in Water - 33.55

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Potato bread
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dough Potato bread Opinion
Net carbs 49.68g 40.77g Dough
Protein 10.75g 12.5g Potato bread
Fats 2.42g 3.13g Potato bread
Carbs 51.88g 47.07g Dough
Calories 272kcal 266kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g 9.38g Dough
Fiber 2.2g 6.3g Potato bread
Calcium 52mg 188mg Potato bread
Iron 3.91mg 2.25mg Dough
Magnesium 32mg 28mg Dough
Phosphorus 105mg 369mg Potato bread
Potassium 117mg 718mg Potato bread
Sodium 602mg 375mg Potato bread
Zinc 1.04mg 1.44mg Potato bread
Copper 0.152mg 0.094mg Dough
Manganese 0.577mg 0.253mg Dough
Selenium 28.6µg 9.5µg Dough
Vitamin A 1IU 89IU Potato bread
Vitamin A RAE 0µg 24µg Potato bread
Vitamin E 0.21mg 0.47mg Potato bread
Vitamin D 0IU 2IU Potato bread
Vitamin D 0µg 0.1µg Potato bread
Vitamin B1 0.71mg 0.188mg Dough
Vitamin B2 0.427mg 0.106mg Dough
Vitamin B3 4.817mg 1.25mg Dough
Vitamin B5 0.455mg 0.817mg Potato bread
Vitamin B6 0.107mg 0.232mg Potato bread
Folate 123µg 126µg Potato bread
Vitamin B12 0µg 0.15µg Potato bread
Vitamin K 0.7µg 6.8µg Potato bread
Tryptophan 0.081mg Potato bread
Threonine 0.224mg Potato bread
Isoleucine 0.268mg Potato bread
Leucine 0.44mg Potato bread
Lysine 0.311mg Potato bread
Methionine 0.112mg Potato bread
Phenylalanine 0.285mg Potato bread
Valine 0.305mg Potato bread
Histidine 0.143mg Potato bread
Trans Fat 0.005g 0g Potato bread
Saturated Fat 0.529g 0g Potato bread
Monounsaturated Fat 0.362g 0g Dough
Polyunsaturated fat 0.855g 0g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Potato bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
29%
Potato bread
Minerals Daily Need Coverage Score
63%
Dough
59%
Potato bread

Comparison summary

Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 227mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 0.529g)
Which food is lower in glycemic index?
Potato bread
Potato bread is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 4.76g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.