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  6. Dough vs. Provolone

Dough vs. Provolone — In-Depth Nutrition Comparison

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The main differences between Dough and Provolone

  • Dough is richer in Vitamin B1, Iron, Vitamin B3, Folate, and Selenium, yet Provolone is richer in Calcium, Vitamin B12, Phosphorus, and Vitamin A RAE.
  • Daily need coverage for Saturated Fat from Provolone is 83% higher.
  • Dough contains 37 times more Vitamin B1 than Provolone. Dough contains 0.71mg of Vitamin B1, while Provolone contains 0.019mg.
  • Dough contains less Saturated Fat.

Food types used in this article are Bread, french or vienna (includes sourdough) and Cheese, provolone.

Infographic

Dough vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
:
4
Provolone
Provolone
Contains more Iron +651.9%
Contains more Magnesium +14.3%
Contains less Sodium -31.3%
Contains more Copper +484.6%
Contains more Manganese +5670%
Contains more Selenium +97.2%
Contains more Calcium +1353.8%
Contains more Phosphorus +372.4%
Contains more Potassium +17.9%
Contains more Zinc +210.6%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Contains more Iron +651.9%
Contains more Magnesium +14.3%
Contains less Sodium -31.3%
Contains more Copper +484.6%
Contains more Manganese +5670%
Contains more Selenium +97.2%
Contains more Calcium +1353.8%
Contains more Phosphorus +372.4%
Contains more Potassium +17.9%
Contains more Zinc +210.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
5
:
6
Provolone
Provolone
Contains more Vitamin B1 +3636.8%
Contains more Vitamin B2 +33%
Contains more Vitamin B3 +2987.8%
Contains more Vitamin B6 +46.6%
Contains more Folate +1130%
Contains more Vitamin A +87900%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +214.3%
Equal in Vitamin E - 0.23
Equal in Vitamin B5 - 0.476
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Contains more Vitamin B1 +3636.8%
Contains more Vitamin B2 +33%
Contains more Vitamin B3 +2987.8%
Contains more Vitamin B6 +46.6%
Contains more Folate +1130%
Contains more Vitamin A +87900%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +214.3%
Equal in Vitamin E - 0.23
Equal in Vitamin B5 - 0.476

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
1
:
4
Provolone
Provolone
Contains more Carbs +2324.3%
Contains more Protein +138%
Contains more Fats +1000%
Contains more Water +24.1%
Contains more Other +141.5%
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more Carbs +2324.3%
Contains more Protein +138%
Contains more Fats +1000%
Contains more Water +24.1%
Contains more Other +141.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
:
1
Provolone
Provolone
Contains less Saturated Fat -96.9%
Contains more Polyunsaturated fat +11.2%
Contains more Monounsaturated Fat +1942.3%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Contains less Saturated Fat -96.9%
Contains more Polyunsaturated fat +11.2%
Contains more Monounsaturated Fat +1942.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Provolone
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Provolone Opinion
Net carbs 49.68g 2.14g Dough
Protein 10.75g 25.58g Provolone
Fats 2.42g 26.62g Provolone
Carbs 51.88g 2.14g Dough
Calories 272kcal 351kcal Provolone
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g 0.56g Provolone
Fiber 2.2g 0g Dough
Calcium 52mg 756mg Provolone
Iron 3.91mg 0.52mg Dough
Magnesium 32mg 28mg Dough
Phosphorus 105mg 496mg Provolone
Potassium 117mg 138mg Provolone
Sodium 602mg 876mg Dough
Zinc 1.04mg 3.23mg Provolone
Copper 0.152mg 0.026mg Dough
Manganese 0.577mg 0.01mg Dough
Selenium 28.6µg 14.5µg Dough
Vitamin A 1IU 880IU Provolone
Vitamin A RAE 0µg 236µg Provolone
Vitamin E 0.21mg 0.23mg Provolone
Vitamin D 0IU 20IU Provolone
Vitamin D 0µg 0.5µg Provolone
Vitamin B1 0.71mg 0.019mg Dough
Vitamin B2 0.427mg 0.321mg Dough
Vitamin B3 4.817mg 0.156mg Dough
Vitamin B5 0.455mg 0.476mg Provolone
Vitamin B6 0.107mg 0.073mg Dough
Folate 123µg 10µg Dough
Vitamin B12 0µg 1.46µg Provolone
Vitamin K 0.7µg 2.2µg Provolone
Tryptophan 0.345mg Provolone
Threonine 0.982mg Provolone
Isoleucine 1.091mg Provolone
Leucine 2.297mg Provolone
Lysine 2.646mg Provolone
Methionine 0.686mg Provolone
Phenylalanine 1.287mg Provolone
Valine 1.64mg Provolone
Histidine 1.115mg Provolone
Cholesterol 0mg 69mg Dough
Trans Fat 0.005g Provolone
Saturated Fat 0.529g 17.078g Dough
Monounsaturated Fat 0.362g 7.393g Provolone
Polyunsaturated fat 0.855g 0.769g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Provolone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
33%
Provolone
Minerals Daily Need Coverage Score
63%
Dough
78%
Provolone

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 4.06g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 43)
Which food contains less Sodium?
Dough
Dough contains less Sodium (difference - 274mg)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 16.549g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.