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  6. Dough vs. Pumpernickel bread

Dough vs. Pumpernickel bread — In-Depth Nutrition Comparison

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Summary of differences between Dough and Pumpernickel bread

  • Dough has more Vitamin B1, Iron, Vitamin B3, Vitamin B2, Folate, and Selenium, however, Pumpernickel bread is higher in Manganese, Fiber, Copper, and Phosphorus.
  • Dough covers your daily need of Vitamin B1 32% more than Pumpernickel bread.
  • Dough has 2 times more Vitamin B3 than Pumpernickel bread. While Dough has 4.817mg of Vitamin B3, Pumpernickel bread has only 3.091mg.

These are the specific foods used in this comparison Bread, french or vienna (includes sourdough) and Bread, pumpernickel.

Infographic

Dough vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
2
:
8
Pumpernickel bread
Pumpernickel bread
Contains more Iron +36.2%
Contains more Selenium +16.7%
Contains more Calcium +30.8%
Contains more Magnesium +68.8%
Contains more Phosphorus +69.5%
Contains more Potassium +77.8%
Contains more Zinc +42.3%
Contains more Copper +88.8%
Contains more Manganese +126.2%
Equal in Sodium - 596
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Contains more Iron +36.2%
Contains more Selenium +16.7%
Contains more Calcium +30.8%
Contains more Magnesium +68.8%
Contains more Phosphorus +69.5%
Contains more Potassium +77.8%
Contains more Zinc +42.3%
Contains more Copper +88.8%
Contains more Manganese +126.2%
Equal in Sodium - 596

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
:
3
Pumpernickel bread
Pumpernickel bread
Contains more Vitamin A +∞%
Contains more Vitamin B1 +117.1%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +55.8%
Contains more Vitamin B5 +12.6%
Contains more Folate +32.3%
Contains more Vitamin E +100%
Contains more Vitamin B6 +17.8%
Contains more Vitamin K +14.3%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +117.1%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +55.8%
Contains more Vitamin B5 +12.6%
Contains more Folate +32.3%
Contains more Vitamin E +100%
Contains more Vitamin B6 +17.8%
Contains more Vitamin K +14.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
2
:
3
Pumpernickel bread
Pumpernickel bread
Contains more Protein +23.6%
Contains more Fats +28.1%
Contains more Water +14.8%
Contains more Other +43.6%
Equal in Carbs - 47.5
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more Protein +23.6%
Contains more Fats +28.1%
Contains more Water +14.8%
Contains more Other +43.6%
Equal in Carbs - 47.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
0
:
3
Pumpernickel bread
Pumpernickel bread
Contains less Saturated Fat -17.4%
Contains more Monounsaturated Fat +157.5%
Contains more Polyunsaturated fat +44.7%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Contains less Saturated Fat -17.4%
Contains more Monounsaturated Fat +157.5%
Contains more Polyunsaturated fat +44.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Pumpernickel bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Pumpernickel bread Opinion
Net carbs 49.68g 41g Dough
Protein 10.75g 8.7g Dough
Fats 2.42g 3.1g Pumpernickel bread
Carbs 51.88g 47.5g Dough
Calories 272kcal 250kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g 0.53g Pumpernickel bread
Fiber 2.2g 6.5g Pumpernickel bread
Calcium 52mg 68mg Pumpernickel bread
Iron 3.91mg 2.87mg Dough
Magnesium 32mg 54mg Pumpernickel bread
Phosphorus 105mg 178mg Pumpernickel bread
Potassium 117mg 208mg Pumpernickel bread
Sodium 602mg 596mg Pumpernickel bread
Zinc 1.04mg 1.48mg Pumpernickel bread
Copper 0.152mg 0.287mg Pumpernickel bread
Manganese 0.577mg 1.305mg Pumpernickel bread
Selenium 28.6µg 24.5µg Dough
Vitamin A 1IU 0IU Dough
Vitamin E 0.21mg 0.42mg Pumpernickel bread
Vitamin B1 0.71mg 0.327mg Dough
Vitamin B2 0.427mg 0.305mg Dough
Vitamin B3 4.817mg 3.091mg Dough
Vitamin B5 0.455mg 0.404mg Dough
Vitamin B6 0.107mg 0.126mg Pumpernickel bread
Folate 123µg 93µg Dough
Vitamin K 0.7µg 0.8µg Pumpernickel bread
Tryptophan 0.097mg Pumpernickel bread
Threonine 0.267mg Pumpernickel bread
Isoleucine 0.334mg Pumpernickel bread
Leucine 0.602mg Pumpernickel bread
Lysine 0.248mg Pumpernickel bread
Methionine 0.155mg Pumpernickel bread
Phenylalanine 0.422mg Pumpernickel bread
Valine 0.396mg Pumpernickel bread
Histidine 0.196mg Pumpernickel bread
Trans Fat 0.005g Pumpernickel bread
Saturated Fat 0.529g 0.437g Pumpernickel bread
Monounsaturated Fat 0.362g 0.932g Pumpernickel bread
Polyunsaturated fat 0.855g 1.237g Pumpernickel bread
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Pumpernickel bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
29%
Pumpernickel bread
Minerals Daily Need Coverage Score
63%
Dough
78%
Pumpernickel bread

Comparison summary

Which food is lower in Sugar?
Pumpernickel bread
Pumpernickel bread is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Pumpernickel bread
Pumpernickel bread contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Pumpernickel bread
Pumpernickel bread is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Pumpernickel bread
Pumpernickel bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.