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Dough vs. Pumpkin pie — In-Depth Nutrition Comparison

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A recap on the differences between dough and pumpkin pie

  • Dough is higher in vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, and manganese, yet pumpkin pie is higher in vitamin A and vitamin B12.
  • Pumpkin pie covers your daily vitamin A needs 69% more than dough.
  • Dough contains 5 times more selenium than pumpkin pie. While dough contains 28.6µg of selenium, pumpkin pie contains only 5.4µg.
  • The amount of sodium in pumpkin pie is lower.
  • The glycemic index of pumpkin pie is lower.

Food varieties used in this article are Bread, french or vienna (includes sourdough) and Pie, pumpkin, commercially prepared.

Infographic

Dough vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +128.6%
Contains more IronIron +334.4%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +29.6%
Contains more ManganeseManganese +154.2%
Contains more SeleniumSelenium +429.6%
Contains more CalciumCalcium +23.1%
Contains more PotassiumPotassium +42.7%
Contains less SodiumSodium -60.3%
~equal in Copper ~0.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin B1Vitamin B1 +301.1%
Contains more Vitamin B2Vitamin B2 +244.4%
Contains more Vitamin B3Vitamin B3 +335.1%
Contains more Vitamin B6Vitamin B6 +69.8%
Contains more FolateFolate +373.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +261.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1785.7%
Contains more CholineCholine +368.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.452mg

All nutrients comparison - raw data values

Nutrient Dough Pumpkin pie DV% diff.
Vitamin A 0µg 448µg 50%
Vitamin B1 0.71mg 0.177mg 44%
Selenium 28.6µg 5.4µg 42%
Iron 3.91mg 0.9mg 38%
Folate 123µg 26µg 24%
Vitamin B3 4.817mg 1.107mg 23%
Vitamin B2 0.427mg 0.124mg 23%
Sodium 602mg 239mg 16%
Manganese 0.577mg 0.227mg 15%
Vitamin B12 0µg 0.35µg 15%
Protein 10.75g 3.9g 14%
Starch 44.23g 10.73g 14%
Fats 2.42g 9.75g 11%
Monounsaturated fat 0.362g 4.6g 11%
Vitamin K 0.7µg 13.2µg 10%
Cholesterol 0mg 26mg 9%
Saturated fat 0.529g 1.988g 7%
Carbs 51.88g 34.83g 6%
Polyunsaturated fat 0.855g 1.77g 6%
Zinc 1.04mg 0.39mg 6%
Choline 8mg 37.5mg 5%
Vitamin E 0.21mg 0.76mg 4%
Magnesium 32mg 14mg 4%
Phosphorus 105mg 81mg 3%
Fructose 0.51g 2.85g 3%
Vitamin B6 0.107mg 0.063mg 3%
Fiber 2.2g 1.8g 2%
Calories 272kcal 243kcal 1%
Calcium 52mg 64mg 1%
Potassium 117mg 167mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 49.68g 33.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.62g 18.88g N/A
Copper 0.152mg 0.148mg 0%
Vitamin B5 0.455mg 0.452mg 0%
Trans fat 0.005g N/A
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +175.6%
Contains more CarbsCarbs +49%
Contains more OtherOther +72.6%
Contains more FatsFats +302.9%
Contains more WaterWater +52.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -73.4%
Contains more Mono. FatMonounsaturated fat +1170.7%
Contains more Poly. FatPolyunsaturated fat +107%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dough
2
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
Contains more StarchStarch +312.2%
Contains more MaltoseMaltose +289.5%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +845%
Contains more FructoseFructose +458.8%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.