Dough vs. Pumpkin pie — In-Depth Nutrition Comparison
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A recap on the differences between dough and pumpkin pie
- Dough is higher in vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, protein, and manganese, yet pumpkin pie is higher in vitamin A.
- Pumpkin pie covers your daily vitamin A needs 50% more than dough.
- Dough contains 5 times more selenium than pumpkin pie. While dough contains 28.6µg of selenium, pumpkin pie contains only 5.4µg.
- The amount of sodium in pumpkin pie is lower.
- The glycemic index of pumpkin pie is lower.
Food varieties used in this article are Bread, french or vienna (includes sourdough) and Pie, pumpkin, commercially prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more IronIron | +334.4% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains more ManganeseManganese | +154.2% |
| Contains more SeleniumSelenium | +429.6% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +42.7% |
| Contains less SodiumSodium | -60.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +301.1% |
| Contains more Vitamin B2Vitamin B2 | +244.4% |
| Contains more Vitamin B3Vitamin B3 | +335.1% |
| Contains more Vitamin B6Vitamin B6 | +69.8% |
| Contains more FolateFolate | +373.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +261.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1785.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 448µg | 50% |
| Vitamin B1 | 0.71mg | 0.177mg | 44% |
| Selenium | 28.6µg | 5.4µg | 42% |
| Iron | 3.91mg | 0.9mg | 38% |
| Folate | 123µg | 26µg | 24% |
| Vitamin B2 | 0.427mg | 0.124mg | 23% |
| Vitamin B3 | 4.817mg | 1.107mg | 23% |
| Sodium | 602mg | 239mg | 16% |
| Manganese | 0.577mg | 0.227mg | 15% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Protein | 10.75g | 3.9g | 14% |
| Starch | 44.23g | 10.73g | 14% |
| Fats | 2.42g | 9.75g | 11% |
| Monounsaturated fat | 0.362g | 4.6g | 11% |
| Vitamin K | 0.7µg | 13.2µg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Saturated fat | 0.529g | 1.988g | 7% |
| Carbs | 51.88g | 34.83g | 6% |
| Zinc | 1.04mg | 0.39mg | 6% |
| Polyunsaturated fat | 0.855g | 1.77g | 6% |
| Choline | 8mg | 37.5mg | 5% |
| Omega-6 (Linoleic acid) | 0.788g | 5% | |
| Magnesium | 32mg | 14mg | 4% |
| Vitamin E | 0.21mg | 0.76mg | 4% |
| Omega-3 (ALA) | 0.063g | 4% | |
| Phosphorus | 105mg | 81mg | 3% |
| Vitamin B6 | 0.107mg | 0.063mg | 3% |
| Fructose | 0.51g | 2.85g | 3% |
| Fiber | 2.2g | 1.8g | 2% |
| Calories | 272kcal | 243kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 52mg | 64mg | 1% |
| Potassium | 117mg | 167mg | 1% |
| Protein per 100 calories | 4g | 1.6g | N/A |
| Calories per 10 g protein | 253kcal | 623kcal | N/A |
| Weight per 100 calories | 37g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 3.2 | N/A |
| Net carbs | 49.68g | 33.03g | N/A |
| Vitamin D* | 0 IU | 2 IU | 0% |
| Sugar | 4.62g | 18.88g | N/A |
| Copper | 0.152mg | 0.148mg | 0% |
| Vitamin B5 | 0.455mg | 0.452mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +175.6% |
| Contains more CarbsCarbs | +49% |
| Contains more FatsFats | +302.9% |
| Contains more WaterWater | +52.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Mono. FatMonounsaturated fat | +1170.7% |
| Contains more Poly. FatPolyunsaturated fat | +107% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +312.2% |
| Contains more MaltoseMaltose | +289.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +845% |
| Contains more FructoseFructose | +458.8% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
