Dough vs. Rambutan — In-Depth Nutrition Comparison
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Significant differences between dough and rambutan
- The amount of vitamin B1, iron, vitamin B2, folate, vitamin B3, phosphorus, manganese, copper, and vitamin B5 in dough is higher than in rambutan.
- Dough covers your daily vitamin B1 needs 58% more than rambutan.
- Rambutan has 55 times less sodium than dough. Dough has 602mg of sodium, while rambutan has 11mg.
- Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of rambutan is 59.
Specific food types used in this comparison are Bread, french or vienna (includes sourdough) and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +136.4% |
| Contains more PotassiumPotassium | +178.6% |
| Contains more IronIron | +1017.1% |
| Contains more CopperCopper | +130.3% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +1066.7% |
| Contains more ManganeseManganese | +68.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5361.5% |
| Contains more Vitamin B2Vitamin B2 | +1840.9% |
| Contains more Vitamin B3Vitamin B3 | +256.3% |
| Contains more Vitamin B5Vitamin B5 | +2427.8% |
| Contains more Vitamin B6Vitamin B6 | +435% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1437.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.013mg | 58% |
| Selenium | 28.6µg | 52% | |
| Iron | 3.91mg | 0.35mg | 45% |
| Vitamin B2 | 0.427mg | 0.022mg | 31% |
| Folate | 123µg | 8µg | 29% |
| Sodium | 602mg | 11mg | 26% |
| Vitamin B3 | 4.817mg | 1.352mg | 22% |
| Protein | 10.75g | 0.65g | 20% |
| Starch | 44.23g | 18% | |
| Phosphorus | 105mg | 9mg | 14% |
| Calories | 272kcal | 82kcal | 10% |
| Manganese | 0.577mg | 0.343mg | 10% |
| Copper | 0.152mg | 0.066mg | 10% |
| Carbs | 51.88g | 20.87g | 10% |
| Zinc | 1.04mg | 0.08mg | 9% |
| Vitamin B5 | 0.455mg | 0.018mg | 9% |
| Vitamin B6 | 0.107mg | 0.02mg | 7% |
| Polyunsaturated fat | 0.855g | 6% | |
| Magnesium | 32mg | 7mg | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Fiber | 2.2g | 0.9g | 5% |
| Fats | 2.42g | 0.21g | 3% |
| Calcium | 52mg | 22mg | 3% |
| Saturated fat | 0.529g | 2% | |
| Potassium | 117mg | 42mg | 2% |
| Fructose | 0.51g | 1% | |
| Monounsaturated fat | 0.362g | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Choline | 8mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 49.68g | 19.97g | N/A |
| Sugar | 4.62g | N/A | |
| Trans fat | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1553.8% |
| Contains more FatsFats | +1052.4% |
| Contains more CarbsCarbs | +148.6% |
| Contains more OtherOther | +747.8% |
| Contains more WaterWater | +136.5% |
