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Dough vs. Rib eye steak — In-Depth Nutrition Comparison

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What are the main differences between dough and rib eye steak?

  • Dough is richer in vitamin B1, folate, manganese, and iron, while rib eye steak is higher in vitamin B12, zinc, and vitamin B6.
  • Rib eye steak's daily need coverage for vitamin B12 is 88% higher.
  • Rib eye steak has 21 times less folate than dough. Dough has 123µg of folate, while rib eye steak has 6µg.
  • Rib eye steak is lower in sodium.
  • Dough has a higher glycemic index (70) than rib eye steak (0).

We used Bread, french or vienna (includes sourdough) and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this comparison.

Infographic

Dough vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +372.7%
Contains more IronIron +74.6%
Contains more CopperCopper +90%
Contains more ManganeseManganese +621.3%
Contains more PotassiumPotassium +122.2%
Contains more ZincZinc +468.3%
Contains more PhosphorusPhosphorus +44.8%
Contains less SodiumSodium -91%
~equal in Selenium ~29.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +48.8%
Contains more FolateFolate +1950%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +17.8%
Contains more Vitamin B6Vitamin B6 +345.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +128.6%
Contains more CholineCholine +510%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.908mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +19400%
Contains more ProteinProtein +120.4%
Contains more FatsFats +801.2%
Contains more WaterWater +65.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +2805.8%
Contains more Poly. FatPolyunsaturated fat +20.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Rib eye steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dough Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Vitamin B1 0.71mg 0.071mg 53%
Zinc 1.04mg 5.91mg 44%
Saturated fat 0.529g 9.684g 42%
Fats 2.42g 21.81g 30%
Folate 123µg 6µg 29%
Vitamin B6 0.107mg 0.477mg 28%
Cholesterol 0mg 80mg 27%
Protein 10.75g 23.69g 26%
Monounsaturated fat 0.362g 10.519g 25%
Sodium 602mg 54mg 24%
Manganese 0.577mg 0.08mg 22%
Iron 3.91mg 2.24mg 21%
Starch 44.23g 18%
Carbs 51.88g 0g 17%
Vitamin B2 0.427mg 0.287mg 11%
Fiber 2.2g 0g 9%
Copper 0.152mg 0.08mg 8%
Choline 8mg 48.8mg 7%
Phosphorus 105mg 152mg 7%
Potassium 117mg 260mg 4%
Calcium 52mg 11mg 4%
Selenium 28.6µg 29.7µg 2%
Vitamin B5 0.455mg 0.536mg 2%
Magnesium 32mg 22mg 2%
Fructose 0.51g 1%
Polyunsaturated fat 0.855g 1.027g 1%
Vitamin K 0.7µg 1.6µg 1%
Calories 272kcal 291kcal 1%
Vitamin B3 4.817mg 4.908mg 1%
Vitamin E 0.21mg 0.1mg 1%
Vitamin A 0µg 8µg 1%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 49.68g 0g N/A
Sugar 4.62g 0g N/A
Trans fat 0.005g 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.063g 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.024g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 0.788g 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Dough
48%
Rib eye steak
Minerals Daily Need Coverage Score
63%
Dough
56%
Rib eye steak

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 548mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated fat?
Dough
Dough is lower in Saturated fat (difference - 9.155g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.