Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Dough
  5. Compare
  6. Dough vs. Roman chamomile

Dough vs. Roman chamomile — In-Depth Nutrition Comparison

Compare

The main differences between Dough and Roman chamomile

  • Dough is richer than Roman chamomile in Vitamin B1, Selenium, Iron, Vitamin B2, Folate, Vitamin B3, Manganese, Copper, and Phosphorus.
  • Daily need coverage for Vitamin B1 from Dough is 58% higher.
  • Roman chamomile contains less Sodium.

Food types used in this article are Bread, french or vienna (includes sourdough) and Beverages, tea, herb, brewed, chamomile.

Infographic

Dough vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
9
:
1
Roman chamomile
Roman chamomile
Contains more Calcium +2500%
Contains more Iron +4787.5%
Contains more Magnesium +3100%
Contains more Phosphorus +∞%
Contains more Potassium +1200%
Contains more Zinc +2500%
Contains more Copper +913.3%
Contains more Manganese +1211.4%
Contains more Selenium +∞%
Contains less Sodium -99.8%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Calcium +2500%
Contains more Iron +4787.5%
Contains more Magnesium +3100%
Contains more Phosphorus +∞%
Contains more Potassium +1200%
Contains more Zinc +2500%
Contains more Copper +913.3%
Contains more Manganese +1211.4%
Contains more Selenium +∞%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
8
:
1
Roman chamomile
Roman chamomile
Contains more Vitamin E +∞%
Contains more Vitamin B1 +7000%
Contains more Vitamin B2 +10575%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +4036.4%
Contains more Vitamin B6 +∞%
Contains more Folate +12200%
Contains more Vitamin K +∞%
Contains more Vitamin A +1900%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +7000%
Contains more Vitamin B2 +10575%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +4036.4%
Contains more Vitamin B6 +∞%
Contains more Folate +12200%
Contains more Vitamin K +∞%
Contains more Vitamin A +1900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
4
:
1
Roman chamomile
Roman chamomile
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +25840%
Contains more Other +1850%
Contains more Water +202.1%
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +25840%
Contains more Other +1850%
Contains more Water +202.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
:
1
Roman chamomile
Roman chamomile
Contains more Monounsaturated Fat +36100%
Contains more Polyunsaturated fat +17000%
Contains less Saturated Fat -99.6%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Contains more Monounsaturated Fat +36100%
Contains more Polyunsaturated fat +17000%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Roman chamomile
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dough Roman chamomile Opinion
Net carbs 49.68g 0.2g Dough
Protein 10.75g 0g Dough
Fats 2.42g 0g Dough
Carbs 51.88g 0.2g Dough
Calories 272kcal 1kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g 0g Roman chamomile
Fiber 2.2g 0g Dough
Calcium 52mg 2mg Dough
Iron 3.91mg 0.08mg Dough
Magnesium 32mg 1mg Dough
Phosphorus 105mg 0mg Dough
Potassium 117mg 9mg Dough
Sodium 602mg 1mg Roman chamomile
Zinc 1.04mg 0.04mg Dough
Copper 0.152mg 0.015mg Dough
Manganese 0.577mg 0.044mg Dough
Selenium 28.6µg 0µg Dough
Vitamin A 1IU 20IU Roman chamomile
Vitamin A RAE 0µg 1µg Roman chamomile
Vitamin E 0.21mg 0mg Dough
Vitamin B1 0.71mg 0.01mg Dough
Vitamin B2 0.427mg 0.004mg Dough
Vitamin B3 4.817mg 0mg Dough
Vitamin B5 0.455mg 0.011mg Dough
Vitamin B6 0.107mg 0mg Dough
Folate 123µg 1µg Dough
Vitamin K 0.7µg 0µg Dough
Trans Fat 0.005g 0g Roman chamomile
Saturated Fat 0.529g 0.002g Roman chamomile
Monounsaturated Fat 0.362g 0.001g Dough
Polyunsaturated fat 0.855g 0.005g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Marble cake
Marble cake
Roman chamomile
Roman chamomile vs Tea
Tea
Roman chamomile
Roman chamomile vs Coffee
Coffee
Roman chamomile
Roman chamomile vs Espresso
Espresso

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
1%
Roman chamomile
Minerals Daily Need Coverage Score
63%
Dough
2%
Roman chamomile

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 601mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 0.527g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.