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Dough vs. Rutabagas — In-Depth Nutrition Comparison

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The main differences between dough and rutabagas

  • Dough is richer in vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, manganese, and copper, yet rutabagas are richer in vitamin C.
  • Daily need coverage for vitamin B1 for dough is 52% higher.
  • Dough contains 50 times more sodium than rutabagas. Dough contains 602mg of sodium, while rutabagas contain 12mg.

Food types used in this article are Bread, french or vienna (includes sourdough) and Rutabagas, raw.

Infographic

Dough vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +20.9%
Contains more IronIron +788.6%
Contains more CopperCopper +375%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +98.1%
Contains more ManganeseManganese +340.5%
Contains more SeleniumSelenium +3985.7%
Contains more PotassiumPotassium +160.7%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin B1Vitamin B1 +688.9%
Contains more Vitamin B2Vitamin B2 +967.5%
Contains more Vitamin B3Vitamin B3 +588.1%
Contains more Vitamin B5Vitamin B5 +184.4%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +485.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +42.9%
Contains more CholineCholine +76.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +895.4%
Contains more FatsFats +1412.5%
Contains more CarbsCarbs +501.9%
Contains more OtherOther +174.6%
Contains more WaterWater +171%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +1348%
Contains more Poly. FatPolyunsaturated fat +871.6%
Contains less Sat. FatSaturated fat -94.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dough
2
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
8% 11% 47% 33%
Starch: 0.4 g
Sucrose: 0.53 g
Glucose: 2.3 g
Fructose: 1.61 g
Lactose: 0 g
Maltose: 0.02 g
Galactose: 0 g
Contains more StarchStarch +10957.5%
Contains more MaltoseMaltose +18400%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +475%
Contains more FructoseFructose +215.7%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Rutabagas
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dough Rutabagas DV% diff.
Vitamin B1 0.71mg 0.09mg 52%
Selenium 28.6µg 0.7µg 51%
Iron 3.91mg 0.44mg 43%
Vitamin B2 0.427mg 0.04mg 30%
Vitamin C 0mg 25mg 28%
Folate 123µg 21µg 26%
Vitamin B3 4.817mg 0.7mg 26%
Sodium 602mg 12mg 26%
Manganese 0.577mg 0.131mg 19%
Protein 10.75g 1.08g 19%
Starch 44.23g 0.4g 18%
Carbs 51.88g 8.62g 14%
Copper 0.152mg 0.032mg 13%
Calories 272kcal 37kcal 12%
Zinc 1.04mg 0.24mg 7%
Phosphorus 105mg 53mg 7%
Potassium 117mg 305mg 6%
Vitamin B5 0.455mg 0.16mg 6%
Polyunsaturated fat 0.855g 0.088g 5%
Fats 2.42g 0.16g 3%
Magnesium 32mg 20mg 3%
Saturated fat 0.529g 0.027g 2%
Choline 8mg 14.1mg 1%
Fructose 0.51g 1.61g 1%
Monounsaturated fat 0.362g 0.025g 1%
Vitamin B6 0.107mg 0.1mg 1%
Calcium 52mg 43mg 1%
Vitamin E 0.21mg 0.3mg 1%
Net carbs 49.68g 6.32g N/A
Sugar 4.62g 4.46g N/A
Fiber 2.2g 2.3g 0%
Vitamin K 0.7µg 0.3µg 0%
Trans fat 0.005g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Dough
15%
Rutabagas
Minerals Daily Need Coverage Score
63%
Dough
13%
Rutabagas

Comparison summary

Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 590mg)
Which food is lower in Saturated fat?
Rutabagas
Rutabagas is lower in Saturated fat (difference - 0.502g)
Which food is lower in glycemic index?
Dough
Dough is lower in glycemic index (difference - 2)
Which food is cheaper?
Dough
Dough is cheaper (difference - $2.5)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.