Dough vs. Rye bread — In-Depth Nutrition Comparison
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How are dough and rye bread different?
- Dough is higher in vitamin B1, iron, vitamin B2, and vitamin B3; however, rye bread is richer in fiber and manganese.
- Daily need coverage for vitamin B1 for dough is 23% higher.
Bread, french or vienna (includes sourdough) and Bread, rye are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +38.2% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +40.4% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more CopperCopper | +22.4% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more ManganeseManganese | +42.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +27.5% |
| Contains more Vitamin B3Vitamin B3 | +26.6% |
| Contains more Vitamin B6Vitamin B6 | +42.7% |
| Contains more FolateFolate | +11.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin KVitamin K | +71.4% |
| Contains more CholineCholine | +82.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.5% |
| Contains more FatsFats | +36.4% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +33.3% |
~equal in
Carbs
~48.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.5% |
| Contains more Mono. FatMonounsaturated fat | +262.2% |
~equal in
Polyunsaturated fat
~0.799g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.71mg | 0.434mg | 23% |
| Starch | 44.23g | 18% | |
| Iron | 3.91mg | 2.83mg | 14% |
| Fiber | 2.2g | 5.8g | 14% |
| Manganese | 0.577mg | 0.824mg | 11% |
| Vitamin B2 | 0.427mg | 0.335mg | 7% |
| Vitamin B3 | 4.817mg | 3.805mg | 6% |
| Protein | 10.75g | 8.5g | 5% |
| Copper | 0.152mg | 0.186mg | 4% |
| Selenium | 28.6µg | 30.9µg | 4% |
| Folate | 123µg | 110µg | 3% |
| Phosphorus | 105mg | 125mg | 3% |
| Calcium | 52mg | 73mg | 2% |
| Vitamin B6 | 0.107mg | 0.075mg | 2% |
| Magnesium | 32mg | 40mg | 2% |
| Monounsaturated fat | 0.362g | 1.311g | 2% |
| Choline | 8mg | 14.6mg | 1% |
| Fructose | 0.51g | 1% | |
| Calories | 272kcal | 259kcal | 1% |
| Vitamin E | 0.21mg | 0.33mg | 1% |
| Fats | 2.42g | 3.3g | 1% |
| Zinc | 1.04mg | 1.14mg | 1% |
| Potassium | 117mg | 166mg | 1% |
| Carbs | 51.88g | 48.3g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 49.68g | 42.5g | N/A |
| Sugar | 4.62g | 3.85g | N/A |
| Sodium | 602mg | 603mg | 0% |
| Vitamin B5 | 0.455mg | 0.44mg | 0% |
| Vitamin K | 0.7µg | 1.2µg | 0% |
| Trans fat | 0.005g | N/A | |
| Saturated fat | 0.529g | 0.626g | 0% |
| Polyunsaturated fat | 0.855g | 0.799g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.319mg | 0% | |
| Leucine | 0.579mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.411mg | 0% | |
| Valine | 0.379mg | 0% | |
| Histidine | 0.182mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
31%
Minerals Daily Need Coverage Score
63%
67%
Comparison summary
Which food is lower in Sugar?
Rye bread is lower in Sugar (difference - 0.77g)
Which food is lower in glycemic index?
Rye bread is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Rye bread is relatively richer in minerals
Which food contains less Sodium?
Dough contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 0.097g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.