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  6. Dough vs. Rye bread

Dough vs. Rye bread — In-Depth Nutrition Comparison

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How are Dough and Rye bread different?

  • Dough is higher in Vitamin B1, Iron, Vitamin B2, and Vitamin B3, however, Rye bread is richer in Fiber, and Manganese.
  • Daily need coverage for Vitamin B1 from Dough is 23% higher.

Bread, french or vienna (includes sourdough) and Bread, rye are the varieties used in this article.

Infographic

Dough vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more IronIron +38.2%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +40.4%
Contains more PotassiumPotassium +41.9%
Contains more CopperCopper +22.4%
Contains more PhosphorusPhosphorus +19%
Contains more ManganeseManganese +42.8%
~equal in Zinc ~1.14mg
~equal in Sodium ~603mg
~equal in Selenium ~30.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.42% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B2Vitamin B2 +27.5%
Contains more Vitamin B3Vitamin B3 +26.6%
Contains more Vitamin B6Vitamin B6 +42.7%
Contains more FolateFolate +11.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +57.1%
Contains more Vitamin KVitamin K +71.4%
Contains more CholineCholine +82.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.44mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more ProteinProtein +26.5%
Contains more FatsFats +36.4%
Contains more WaterWater +13%
Contains more OtherOther +33.3%
~equal in Carbs ~48.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
30% 21% 49%
Saturated Fat: Sat. Fat 0.529 g
Monounsaturated Fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
23% 48% 29%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains less Sat. FatSaturated Fat -15.5%
Contains more Mono. FatMonounsaturated Fat +262.2%
~equal in Polyunsaturated fat ~0.799g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Rye bread
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Rye bread Opinion
Calories 272kcal 259kcal Dough
Protein 10.75g 8.5g Dough
Fats 2.42g 3.3g Rye bread
Vitamin C 0mg 0.4mg Rye bread
Net carbs 49.68g 42.5g Dough
Carbs 51.88g 48.3g Dough
Magnesium 32mg 40mg Rye bread
Calcium 52mg 73mg Rye bread
Potassium 117mg 166mg Rye bread
Iron 3.91mg 2.83mg Dough
Sugar 4.62g 3.85g Rye bread
Fiber 2.2g 5.8g Rye bread
Copper 0.152mg 0.186mg Rye bread
Zinc 1.04mg 1.14mg Rye bread
Starch 44.23g Dough
Phosphorus 105mg 125mg Rye bread
Sodium 602mg 603mg Dough
Vitamin A 1IU 7IU Rye bread
Vitamin E 0.21mg 0.33mg Rye bread
Manganese 0.577mg 0.824mg Rye bread
Selenium 28.6µg 30.9µg Rye bread
Vitamin B1 0.71mg 0.434mg Dough
Vitamin B2 0.427mg 0.335mg Dough
Vitamin B3 4.817mg 3.805mg Dough
Vitamin B5 0.455mg 0.44mg Dough
Vitamin B6 0.107mg 0.075mg Dough
Vitamin K 0.7µg 1.2µg Rye bread
Folate 123µg 110µg Dough
Trans Fat 0.005g Rye bread
Choline 8mg 14.6mg Rye bread
Saturated Fat 0.529g 0.626g Dough
Monounsaturated Fat 0.362g 1.311g Rye bread
Polyunsaturated fat 0.855g 0.799g Dough
Tryptophan 0.096mg Rye bread
Threonine 0.255mg Rye bread
Isoleucine 0.319mg Rye bread
Leucine 0.579mg Rye bread
Lysine 0.233mg Rye bread
Methionine 0.139mg Rye bread
Phenylalanine 0.411mg Rye bread
Valine 0.379mg Rye bread
Histidine 0.182mg Rye bread
Fructose 0.51g Dough
Omega-3 - ALA 0.063g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-6 - Linoleic acid 0.788g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Rye bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Dough
31%
Rye bread
Minerals Daily Need Coverage Score
63%
Dough
67%
Rye bread

Comparison summary

Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 0.77g)
Which food is lower in glycemic index?
Rye bread
Rye bread is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food contains less Sodium?
Dough
Dough contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 0.097g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.