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  6. Dough vs. Rye bread

Dough vs. Rye bread — In-Depth Nutrition Comparison

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How are dough and rye bread different?

  • Dough is higher in vitamin B1, iron, vitamin B2, vitamin B3, and protein; however, rye bread is richer in fiber and manganese.
  • Daily need coverage for vitamin B1 for dough is 23% higher.

Bread, french or vienna (includes sourdough) and Bread, rye are the varieties used in this article.

Infographic

Dough vs Rye bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Dough
Dough
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more IronIron +38.2%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +40.4%
Contains more PotassiumPotassium +41.9%
Contains more CopperCopper +22.4%
Contains more PhosphorusPhosphorus +19%
Contains more ManganeseManganese +42.8%
~equal in Zinc ~1.14mg
~equal in Sodium ~603mg
~equal in Selenium ~30.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Dough
Dough
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 178% 99% 90% 27% 25% 0% 1.8% 92%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 6.6% 109% 77% 71% 26% 17% 0% 3% 83%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B2Vitamin B2 +27.5%
Contains more Vitamin B3Vitamin B3 +26.6%
Contains more Vitamin B6Vitamin B6 +42.7%
Contains more FolateFolate +11.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +57.1%
Contains more Vitamin KVitamin K +71.4%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.44mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dough Rye bread DV% diff.
Vitamin B1 0.71mg 0.434mg 23%
Starch 44.23g 18%
Iron 3.91mg 2.83mg 14%
Fiber 2.2g 5.8g 14%
Manganese 0.577mg 0.824mg 11%
Vitamin B2 0.427mg 0.335mg 7%
Vitamin B3 4.817mg 3.805mg 6%
Protein 10.75g 8.5g 5%
Omega-6 (Linoleic acid) 0.788g 5%
Copper 0.152mg 0.186mg 4%
Selenium 28.6µg 30.9µg 4%
Omega-3 (ALA) 0.063g 4%
Phosphorus 105mg 125mg 3%
Folate 123µg 110µg 3%
Magnesium 32mg 40mg 2%
Calcium 52mg 73mg 2%
Vitamin B6 0.107mg 0.075mg 2%
Monounsaturated fat 0.362g 1.311g 2%
Calories 272kcal 259kcal 1%
Fats 2.42g 3.3g 1%
Carbs 51.88g 48.3g 1%
Potassium 117mg 166mg 1%
Zinc 1.04mg 1.14mg 1%
Vitamin E 0.21mg 0.33mg 1%
Choline 8mg 14.6mg 1%
Fructose 0.51g 1%
Protein per 100 calories 4g 3.3g N/A
Calories per 10 g protein 253kcal 305kcal N/A
Weight per 100 calories 37g 39g N/A
Unsaturated / Saturated Fat ratio 2.3 3.4 N/A
Vitamin C 0mg 0.4mg 0%
Net carbs 49.68g 42.5g N/A
Sugar 4.62g 3.85g N/A
Sodium 602mg 603mg 0%
Vitamin B5 0.455mg 0.44mg 0%
Vitamin K 0.7µg 1.2µg 0%
Trans fat 0.005g N/A
Saturated fat 0.529g 0.626g 0%
Polyunsaturated fat 0.855g 0.799g 0%
Tryptophan 0.096mg 0%
Threonine 0.255mg 0%
Isoleucine 0.319mg 0%
Leucine 0.579mg 0%
Lysine 0.233mg 0%
Methionine 0.139mg 0%
Phenylalanine 0.411mg 0%
Valine 0.379mg 0%
Histidine 0.182mg 0%
Omega-6 (Gamma-linolenic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more ProteinProtein +26.5%
Contains more FatsFats +36.4%
Contains more WaterWater +13%
~equal in Carbs ~48.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains less Sat. FatSaturated fat -15.5%
Contains more Mono. FatMonounsaturated fat +262.2%
~equal in Polyunsaturated fat ~0.799g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.