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Dough vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between dough and savoy cabbage

  • Dough has more vitamin B1, selenium, iron, vitamin B2, vitamin B3, and manganese; however, savoy cabbage is higher in vitamin K, vitamin C, and vitamin A.
  • Savoy cabbage covers your daily need for vitamin K, 57% more than dough.
  • Dough has 32 times more selenium than savoy cabbage. While dough has 28.6µg of selenium, savoy cabbage has only 0.9µg.
  • Savoy cabbage has less sodium.
  • The glycemic index of dough is higher.

These are the specific foods used in this comparison Bread, french or vienna (includes sourdough) and Cabbage, savoy, raw.

Infographic

Dough vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +48.6%
Contains more IronIron +877.5%
Contains more CopperCopper +145.2%
Contains more ZincZinc +285.2%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +220.6%
Contains more SeleniumSelenium +3077.8%
Contains more PotassiumPotassium +96.6%
Contains less SodiumSodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin B1Vitamin B1 +914.3%
Contains more Vitamin B2Vitamin B2 +1323.3%
Contains more Vitamin B3Vitamin B3 +1505.7%
Contains more Vitamin B5Vitamin B5 +143.3%
Contains more FolateFolate +53.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +77.6%
Contains more Vitamin KVitamin K +9728.6%
Contains more CholineCholine +53.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +437.5%
Contains more FatsFats +2320%
Contains more CarbsCarbs +750.5%
Contains more OtherOther +143.8%
Contains more WaterWater +175.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +5071.4%
Contains more Poly. FatPolyunsaturated fat +1644.9%
Contains less Sat. FatSaturated fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Savoy cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Savoy cabbage DV% diff.
Vitamin K 0.7µg 68.8µg 57%
Vitamin B1 0.71mg 0.07mg 53%
Selenium 28.6µg 0.9µg 50%
Iron 3.91mg 0.4mg 44%
Vitamin C 0mg 31mg 34%
Vitamin B2 0.427mg 0.03mg 31%
Vitamin B3 4.817mg 0.3mg 28%
Sodium 602mg 28mg 25%
Starch 44.23g 18%
Protein 10.75g 2g 18%
Manganese 0.577mg 0.18mg 17%
Carbs 51.88g 6.1g 15%
Calories 272kcal 27kcal 12%
Folate 123µg 80µg 11%
Copper 0.152mg 0.062mg 10%
Phosphorus 105mg 42mg 9%
Zinc 1.04mg 0.27mg 7%
Vitamin A 0µg 50µg 6%
Vitamin B6 0.107mg 0.19mg 6%
Polyunsaturated fat 0.855g 0.049g 5%
Vitamin B5 0.455mg 0.187mg 5%
Fiber 2.2g 3.1g 4%
Fats 2.42g 0.1g 4%
Potassium 117mg 230mg 3%
Calcium 52mg 35mg 2%
Saturated fat 0.529g 0.013g 2%
Fructose 0.51g 1%
Monounsaturated fat 0.362g 0.007g 1%
Choline 8mg 12.3mg 1%
Magnesium 32mg 28mg 1%
Net carbs 49.68g 3g N/A
Sugar 4.62g 2.27g N/A
Vitamin E 0.21mg 0.17mg 0%
Trans fat 0.005g 0g N/A
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Dough
34%
Savoy cabbage
Minerals Daily Need Coverage Score
63%
Dough
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 2.35g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 574mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 0.516g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 38)
Which food is cheaper?
Dough
Dough is cheaper (difference - $0.4)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.