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  6. Dough vs. Smoothie

Dough vs. Smoothie — In-Depth Nutrition Comparison

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What are the main differences between Dough and Smoothie?

  • Dough is richer in Iron, Vitamin B3, and Fiber, while Smoothie is higher in Vitamin C, and Vitamin B12.
  • Dough's daily need coverage for Iron is 47% higher.
  • Smoothie is lower in Sodium.

We used Bread, french or vienna (includes sourdough) and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this comparison.

Infographic

Dough vs Smoothie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
9
:
1
Smoothie
Smoothie
Contains more Calcium +26.8%
Contains more Iron +2506.7%
Contains more Potassium +387.5%
Contains less Sodium -95.2%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Smoothie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 6% 0% 0% 3% 4% 0% 0% 0% 0%
Contains more Calcium +26.8%
Contains more Iron +2506.7%
Contains more Potassium +387.5%
Contains less Sodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
9
:
3
Smoothie
Smoothie
Contains more Vitamin B3 +490.3%
Contains more Vitamin B6 +30.5%
Contains more Vitamin A +40700%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Smoothie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 82% 0% 0% 16% 0% 19% 0% 30% 0%
Contains more Vitamin B3 +490.3%
Contains more Vitamin B6 +30.5%
Contains more Vitamin A +40700%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
4
:
1
Smoothie
Smoothie
Contains more Protein +781.1%
Contains more Fats +∞%
Contains more Carbs +535.8%
Contains more Other +473.5%
Contains more Water +173.6%
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Smoothie
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more Protein +781.1%
Contains more Fats +∞%
Contains more Carbs +535.8%
Contains more Other +473.5%
Contains more Water +173.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Smoothie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dough Smoothie Opinion
Net carbs 49.68g 8.16g Dough
Protein 10.75g 1.22g Dough
Fats 2.42g 0g Dough
Carbs 51.88g 8.16g Dough
Calories 272kcal 37kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g 7.35g Dough
Fiber 2.2g 0g Dough
Calcium 52mg 41mg Dough
Iron 3.91mg 0.15mg Dough
Magnesium 32mg Dough
Phosphorus 105mg Dough
Potassium 117mg 24mg Dough
Sodium 602mg 29mg Smoothie
Zinc 1.04mg Dough
Copper 0.152mg Dough
Manganese 0.577mg Dough
Selenium 28.6µg Dough
Vitamin A 1IU 408IU Smoothie
Vitamin E 0.21mg Dough
Vitamin C 0mg 24.5mg Smoothie
Vitamin B1 0.71mg Dough
Vitamin B2 0.427mg Dough
Vitamin B3 4.817mg 0.816mg Dough
Vitamin B5 0.455mg Dough
Vitamin B6 0.107mg 0.082mg Dough
Folate 123µg Dough
Vitamin B12 0µg 0.24µg Smoothie
Vitamin K 0.7µg Dough
Trans Fat 0.005g 0g Smoothie
Saturated Fat 0.529g 0g Smoothie
Monounsaturated Fat 0.362g Dough
Polyunsaturated fat 0.855g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Smoothie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
14%
Smoothie
Minerals Daily Need Coverage Score
63%
Dough
2%
Smoothie

Comparison summary

Which food contains less Sodium?
Smoothie
Smoothie contains less Sodium (difference - 573mg)
Which food is lower in Saturated Fat?
Smoothie
Smoothie is lower in Saturated Fat (difference - 0.529g)
Which food is lower in glycemic index?
Smoothie
Smoothie is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 2.73g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.