Dough vs. Soup beans — In-Depth Nutrition Comparison
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What are the main differences between dough and soup beans?
- Dough is richer in vitamin B1, selenium, iron, vitamin B2, folate, vitamin B3, and manganese, while soup beans are higher in vitamin A and fiber.
- Dough's daily need coverage for vitamin B1 is 54% higher.
- Soup beans have 10 times less folate than dough. Dough has 123µg of folate, while soup beans have 12µg.
- Soup beans are lower in sodium.
We used Bread, french or vienna (includes sourdough) and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +194% |
| Contains more ZincZinc | +136.4% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains more ManganeseManganese | +99% |
| Contains more SeleniumSelenium | +314.5% |
| Contains more PotassiumPotassium | +49.6% |
| Contains less SodiumSodium | -33.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1083.3% |
| Contains more Vitamin B2Vitamin B2 | +611.7% |
| Contains more Vitamin B3Vitamin B3 | +588.1% |
| Contains more Vitamin B5Vitamin B5 | +1037.5% |
| Contains more Vitamin B6Vitamin B6 | +114% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +925% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.06mg | 54% |
| Selenium | 28.6µg | 6.9µg | 39% |
| Iron | 3.91mg | 1.33mg | 32% |
| Vitamin B2 | 0.427mg | 0.06mg | 28% |
| Folate | 123µg | 12µg | 28% |
| Vitamin B3 | 4.817mg | 0.7mg | 26% |
| Starch | 44.23g | 18% | |
| Carbs | 51.88g | 11.16g | 14% |
| Manganese | 0.577mg | 0.29mg | 12% |
| Protein | 10.75g | 5.19g | 11% |
| Fiber | 2.2g | 4.6g | 10% |
| Calories | 272kcal | 95kcal | 9% |
| Vitamin A | 0µg | 81µg | 9% |
| Sodium | 602mg | 400mg | 9% |
| Vitamin B5 | 0.455mg | 0.04mg | 8% |
| Phosphorus | 105mg | 59mg | 7% |
| Zinc | 1.04mg | 0.44mg | 5% |
| Saturated fat | 0.529g | 1.37g | 4% |
| Vitamin B6 | 0.107mg | 0.05mg | 4% |
| Monounsaturated fat | 0.362g | 1.58g | 3% |
| Polyunsaturated fat | 0.855g | 0.39g | 3% |
| Magnesium | 32mg | 19mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Potassium | 117mg | 175mg | 2% |
| Calcium | 52mg | 32mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Fats | 2.42g | 3.5g | 2% |
| Fructose | 0.51g | 1% | |
| Choline | 8mg | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Copper | 0.152mg | 0.16mg | 1% |
| Net carbs | 49.68g | 6.56g | N/A |
| Sugar | 4.62g | N/A | |
| Trans fat | 0.005g | N/A | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +107.1% |
| Contains more CarbsCarbs | +364.9% |
| Contains more OtherOther | +28.3% |
| Contains more FatsFats | +44.6% |
| Contains more WaterWater | +138.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Poly. FatPolyunsaturated fat | +119.2% |
| Contains more Mono. FatMonounsaturated fat | +336.5% |
