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  6. Dough vs. Soybean meal

Dough vs. Soybean meal — In-Depth Nutrition Comparison

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How are dough and soybean meal different?

  • Dough has more selenium; however, soybean meal is richer in copper, manganese, iron, phosphorus, potassium, magnesium, folate, zinc, and vitamin B6.
  • Soybean meal covers your daily need for copper, 205% more than dough.
  • Dough has 9 times more selenium than soybean meal. Dough has 28.6µg of selenium, while soybean meal has 3.3µg.

Bread, french or vienna (includes sourdough) and Soy meal, defatted, raw types were used in this article.

Infographic

Dough vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +766.7%
Contains more MagnesiumMagnesium +856.3%
Contains more CalciumCalcium +369.2%
Contains more PotassiumPotassium +2028.2%
Contains more IronIron +250.4%
Contains more CopperCopper +1215.8%
Contains more ZincZinc +386.5%
Contains more PhosphorusPhosphorus +567.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +558.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +70.1%
Contains more Vitamin B3Vitamin B3 +86.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +334.3%
Contains more Vitamin B6Vitamin B6 +431.8%
Contains more FolateFolate +146.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.691mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dough Soybean meal DV% diff.
Copper 0.152mg 2mg 205%
Manganese 0.577mg 3.8mg 140%
Iron 3.91mg 13.7mg 122%
Phosphorus 105mg 701mg 85%
Protein 10.75g 49.2g 77%
Potassium 117mg 2490mg 70%
Magnesium 32mg 306mg 65%
Selenium 28.6µg 3.3µg 46%
Folate 123µg 303µg 45%
Zinc 1.04mg 5.06mg 37%
Vitamin B6 0.107mg 0.569mg 36%
Vitamin B5 0.455mg 1.976mg 30%
Sodium 602mg 3mg 26%
Calcium 52mg 244mg 19%
Starch 44.23g 18%
Vitamin B2 0.427mg 0.251mg 14%
Vitamin B3 4.817mg 2.587mg 14%
Fiber 2.2g 9%
Carbs 51.88g 35.89g 5%
Calories 272kcal 337kcal 3%
Vitamin B1 0.71mg 0.691mg 2%
Fructose 0.51g 1%
Vitamin K 0.7µg 1%
Choline 8mg 1%
Saturated fat 0.529g 0.268g 1%
Polyunsaturated fat 0.855g 1.045g 1%
Vitamin E 0.21mg 1%
Fats 2.42g 2.39g 0%
Net carbs 49.68g 35.89g N/A
Sugar 4.62g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.005g 0g N/A
Monounsaturated fat 0.362g 0.409g 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more CarbsCarbs +44.6%
Contains more WaterWater +375.5%
Contains more ProteinProtein +357.7%
Contains more OtherOther +186.2%
~equal in Fats ~2.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
0
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -49.3%
Contains more Mono. FatMonounsaturated fat +13%
Contains more Poly. FatPolyunsaturated fat +22.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.