Dough vs. Spätzle — In-Depth Nutrition Comparison
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How are dough and spätzle different?
- Dough has more vitamin B1, iron, vitamin B2, folate, vitamin B3, manganese, selenium, and copper than spätzle.
- Daily need coverage for vitamin B1 for dough is 57% higher.
- Dough contains 21 times more vitamin B2 than spätzle. While dough contains 0.427mg of vitamin B2, spätzle contains only 0.02mg.
- Spätzle has less sodium.
Bread, french or vienna (includes sourdough) and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +207.9% |
| Contains more IronIron | +551.7% |
| Contains more CopperCopper | +55.1% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains more ManganeseManganese | +83.2% |
| Contains more SeleniumSelenium | +19.7% |
| Contains less SodiumSodium | -72.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +23.5% |
| Contains more Vitamin B1Vitamin B1 | +2266.7% |
| Contains more Vitamin B2Vitamin B2 | +2035% |
| Contains more Vitamin B3Vitamin B3 | +1104.3% |
| Contains more Vitamin B5Vitamin B5 | +73% |
| Contains more Vitamin B6Vitamin B6 | +132.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1657.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +221.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.03mg | 57% |
| Iron | 3.91mg | 0.6mg | 41% |
| Vitamin B2 | 0.427mg | 0.02mg | 31% |
| Folate | 123µg | 7µg | 29% |
| Vitamin B3 | 4.817mg | 0.4mg | 28% |
| Sodium | 602mg | 165mg | 19% |
| Starch | 44.23g | 18% | |
| Protein | 10.75g | 4.54g | 12% |
| Manganese | 0.577mg | 0.315mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Carbs | 51.88g | 25.16g | 9% |
| Selenium | 28.6µg | 23.9µg | 9% |
| Calories | 272kcal | 138kcal | 7% |
| Copper | 0.152mg | 0.098mg | 6% |
| Vitamin B6 | 0.107mg | 0.046mg | 5% |
| Zinc | 1.04mg | 0.65mg | 4% |
| Calcium | 52mg | 12mg | 4% |
| Phosphorus | 105mg | 76mg | 4% |
| Fiber | 2.2g | 1.2g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.455mg | 0.263mg | 4% |
| Choline | 8mg | 25.7mg | 3% |
| Magnesium | 32mg | 21mg | 3% |
| Potassium | 117mg | 38mg | 2% |
| Polyunsaturated fat | 0.855g | 0.552g | 2% |
| Fructose | 0.51g | 0g | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Fats | 2.42g | 2.07g | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Saturated fat | 0.529g | 0.419g | 1% |
| Monounsaturated fat | 0.362g | 0.581g | 1% |
| Net carbs | 49.68g | 23.96g | N/A |
| Sugar | 4.62g | 0.4g | N/A |
| Vitamin E | 0.21mg | 0.17mg | 0% |
| Trans fat | 0.005g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +136.8% |
| Contains more FatsFats | +16.9% |
| Contains more CarbsCarbs | +106.2% |
| Contains more OtherOther | +290% |
| Contains more WaterWater | +105.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +54.9% |
| Contains less Sat. FatSaturated fat | -20.8% |
| Contains more Mono. FatMonounsaturated fat | +60.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +471.4% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +1133.3% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
