Dough vs. Sugar substitute — In-Depth Nutrition Comparison
Compare
How are dough and sugar substitute different?
- Dough has more vitamin B1, iron, vitamin B2, manganese, copper, phosphorus, zinc, vitamin B5, and vitamin B6; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily need for calcium, 83% more than dough.
- Dough has 47 times more vitamin B1 than sugar substitute. Dough has 0.71mg of vitamin B1, while sugar substitute has 0.015mg.
- Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of sugar substitute is 40.
Bread, french or vienna (includes sourdough) and Sweeteners, sugar substitute, granulated, brown types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +2343.8% |
| Contains more CopperCopper | +2071.4% |
| Contains more ZincZinc | +2500% |
| Contains more PhosphorusPhosphorus | +1212.5% |
| Contains more ManganeseManganese | +2522.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1590.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4633.3% |
| Contains more Vitamin B2Vitamin B2 | +2746.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +468.8% |
| Contains more Vitamin B6Vitamin B6 | +613.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 52mg | 879mg | 83% |
| Vitamin B1 | 0.71mg | 0.015mg | 58% |
| Selenium | 28.6µg | 52% | |
| Iron | 3.91mg | 0.16mg | 47% |
| Vitamin B2 | 0.427mg | 0.015mg | 32% |
| Folate | 123µg | 31% | |
| Vitamin B3 | 4.817mg | 30% | |
| Manganese | 0.577mg | 0.022mg | 24% |
| Starch | 44.23g | 3.52g | 17% |
| Protein | 10.75g | 2.06g | 17% |
| Copper | 0.152mg | 0.007mg | 16% |
| Phosphorus | 105mg | 8mg | 14% |
| Carbs | 51.88g | 84.77g | 11% |
| Zinc | 1.04mg | 0.04mg | 9% |
| Vitamin B5 | 0.455mg | 0.08mg | 8% |
| Vitamin B6 | 0.107mg | 0.015mg | 7% |
| Magnesium | 32mg | 6mg | 6% |
| Fiber | 2.2g | 0.6g | 6% |
| Polyunsaturated fat | 0.855g | 6% | |
| Calories | 272kcal | 347kcal | 4% |
| Fats | 2.42g | 0g | 4% |
| Saturated fat | 0.529g | 2% | |
| Potassium | 117mg | 39mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Sodium | 602mg | 572mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 8mg | 1% | |
| Monounsaturated fat | 0.362g | 1% | |
| Fructose | 0.51g | 0g | 1% |
| Net carbs | 49.68g | 84.17g | N/A |
| Sugar | 4.62g | 4.03g | N/A |
| Trans fat | 0.005g | N/A | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +421.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +261.1% |
| Contains more CarbsCarbs | +63.4% |
| Contains more OtherOther | +106.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more StarchStarch | +1156.5% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +25.9% |
| Contains more GlucoseGlucose | +172.5% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
