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  6. Dough vs. Tagliatelle

Dough vs. Tagliatelle — In-Depth Nutrition Comparison

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Important differences between dough and tagliatelle

  • Dough has more vitamin B3 and iron; however, tagliatelle has more folate, vitamin B12, copper, and phosphorus.
  • Dough's daily need coverage for sodium is 25% more.
  • Dough has 3 times more calcium than tagliatelle. Dough has 52mg of calcium, while tagliatelle has 15mg.
  • Tagliatelle is lower in sodium.
  • Dough has a higher glycemic index than tagliatelle.

The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Dough vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +246.7%
Contains more IronIron +16.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +53%
Contains more CopperCopper +50%
Contains more ZincZinc +17.3%
Contains more PhosphorusPhosphorus +55.2%
Contains less SodiumSodium -95.7%
~equal in Manganese ~0.547mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +43.8%
Contains more Vitamin B6Vitamin B6 +15.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +43.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.705mg
~equal in Vitamin B2 ~0.439mg

All nutrients comparison - raw data values

Nutrient Dough Tagliatelle DV% diff.
Selenium 28.6µg 52%
Sodium 602mg 26mg 25%
Cholesterol 0mg 73mg 24%
Starch 44.23g 18%
Vitamin B12 0µg 0.31µg 13%
Folate 123µg 176µg 13%
Vitamin B3 4.817mg 3.35mg 9%
Fiber 2.2g 9%
Copper 0.152mg 0.228mg 8%
Phosphorus 105mg 163mg 8%
Iron 3.91mg 3.35mg 7%
Calcium 52mg 15mg 4%
Magnesium 32mg 46mg 3%
Potassium 117mg 179mg 2%
Vitamin B5 0.455mg 0.535mg 2%
Zinc 1.04mg 1.22mg 2%
Vitamin A 0µg 14µg 2%
Choline 8mg 1%
Saturated fat 0.529g 0.328g 1%
Vitamin K 0.7µg 1%
Polyunsaturated fat 0.855g 0.942g 1%
Fructose 0.51g 1%
Vitamin B6 0.107mg 0.093mg 1%
Calories 272kcal 288kcal 1%
Protein 10.75g 11.31g 1%
Manganese 0.577mg 0.547mg 1%
Vitamin E 0.21mg 1%
Carbs 51.88g 54.73g 1%
Vitamin B2 0.427mg 0.439mg 1%
Fats 2.42g 2.3g 0%
Net carbs 49.68g 54.73g N/A
Sugar 4.62g N/A
Vitamin B1 0.71mg 0.705mg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.362g 0.271g 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more OtherOther +195.5%
~equal in Protein ~11.31g
~equal in Fats ~2.3g
~equal in Carbs ~54.73g
~equal in Water ~31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +33.6%
Contains less Sat. FatSaturated fat -38%
Contains more Poly. FatPolyunsaturated fat +10.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.