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  6. Dough vs. Tomato sauce

Dough vs. Tomato sauce — In-Depth Nutrition Comparison

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What are the main differences between Dough and Tomato sauce?

  • Dough is richer in Vitamin B1, Selenium, Iron, Folate, Vitamin B2, Vitamin B3, Manganese, and Phosphorus, while Tomato sauce is higher in Vitamin E .
  • Dough's daily need coverage for Vitamin B1 is 57% higher.
  • Tomato sauce has 55 times less Sodium than Dough. Dough has 602mg of Sodium, while Tomato sauce has 11mg.

We used Bread, french or vienna (includes sourdough) and Tomato sauce, canned, no salt added types in this comparison.

Infographic

Dough vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
8
:
2
Tomato sauce
Tomato sauce
Contains more Calcium +271.4%
Contains more Iron +307.3%
Contains more Magnesium +113.3%
Contains more Phosphorus +288.9%
Contains more Zinc +372.7%
Contains more Copper +32.2%
Contains more Manganese +410.6%
Contains more Selenium +4666.7%
Contains more Potassium +153.8%
Contains less Sodium -98.2%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Tomato sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 11% 12% 27% 2% 6% 39% 15% 4%
Contains more Calcium +271.4%
Contains more Iron +307.3%
Contains more Magnesium +113.3%
Contains more Phosphorus +288.9%
Contains more Zinc +372.7%
Contains more Copper +32.2%
Contains more Manganese +410.6%
Contains more Selenium +4666.7%
Contains more Potassium +153.8%
Contains less Sodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
:
4
Tomato sauce
Tomato sauce
Contains more Vitamin B1 +2858.3%
Contains more Vitamin B2 +556.9%
Contains more Vitamin B3 +386.1%
Contains more Vitamin B5 +47.2%
Contains more Folate +1266.7%
Contains more Vitamin A +43400%
Contains more Vitamin E +585.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +300%
Equal in Vitamin B6 - 0.098
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Tomato sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 29% 0% 24% 6% 15% 19% 19% 23% 7% 0% 7%
Contains more Vitamin B1 +2858.3%
Contains more Vitamin B2 +556.9%
Contains more Vitamin B3 +386.1%
Contains more Vitamin B5 +47.2%
Contains more Folate +1266.7%
Contains more Vitamin A +43400%
Contains more Vitamin E +585.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +300%
Equal in Vitamin B6 - 0.098

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
4
:
1
Tomato sauce
Tomato sauce
Contains more Protein +795.8%
Contains more Fats +706.7%
Contains more Carbs +877%
Contains more Water +176.6%
Equal in Other - 1.91
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Tomato sauce
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more Protein +795.8%
Contains more Fats +706.7%
Contains more Carbs +877%
Contains more Water +176.6%
Equal in Other - 1.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
:
1
Tomato sauce
Tomato sauce
Contains more Monounsaturated Fat +722.7%
Contains more Polyunsaturated fat +606.6%
Contains less Saturated Fat -92.2%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Tomato sauce
20% 21% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.121 g
Contains more Monounsaturated Fat +722.7%
Contains more Polyunsaturated fat +606.6%
Contains less Saturated Fat -92.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dough
Dough
2
:
3
Tomato sauce
Tomato sauce
Contains more Starch +∞%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +355%
Contains more Fructose +227.5%
Dough
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
Tomato sauce
2% 51% 47%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.82 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +355%
Contains more Fructose +227.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Tomato sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Tomato sauce Opinion
Net carbs 49.68g 3.81g Dough
Protein 10.75g 1.2g Dough
Fats 2.42g 0.3g Dough
Carbs 51.88g 5.31g Dough
Calories 272kcal 24kcal Dough
Starch 44.23g Dough
Fructose 0.51g 1.67g Tomato sauce
Sugar 4.62g 3.56g Tomato sauce
Fiber 2.2g 1.5g Dough
Calcium 52mg 14mg Dough
Iron 3.91mg 0.96mg Dough
Magnesium 32mg 15mg Dough
Phosphorus 105mg 27mg Dough
Potassium 117mg 297mg Tomato sauce
Sodium 602mg 11mg Tomato sauce
Zinc 1.04mg 0.22mg Dough
Copper 0.152mg 0.115mg Dough
Manganese 0.577mg 0.113mg Dough
Selenium 28.6µg 0.6µg Dough
Vitamin A 1IU 435IU Tomato sauce
Vitamin A RAE 0µg 22µg Tomato sauce
Vitamin E 0.21mg 1.44mg Tomato sauce
Vitamin C 0mg 7mg Tomato sauce
Vitamin B1 0.71mg 0.024mg Dough
Vitamin B2 0.427mg 0.065mg Dough
Vitamin B3 4.817mg 0.991mg Dough
Vitamin B5 0.455mg 0.309mg Dough
Vitamin B6 0.107mg 0.098mg Dough
Folate 123µg 9µg Dough
Vitamin K 0.7µg 2.8µg Tomato sauce
Tryptophan 0.009mg Tomato sauce
Threonine 0.037mg Tomato sauce
Isoleucine 0.025mg Tomato sauce
Leucine 0.034mg Tomato sauce
Lysine 0.037mg Tomato sauce
Methionine 0.008mg Tomato sauce
Phenylalanine 0.036mg Tomato sauce
Valine 0.025mg Tomato sauce
Histidine 0.02mg Tomato sauce
Trans Fat 0.005g 0g Tomato sauce
Saturated Fat 0.529g 0.041g Tomato sauce
Monounsaturated Fat 0.362g 0.044g Dough
Polyunsaturated fat 0.855g 0.121g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Tomato sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
14%
Tomato sauce
Minerals Daily Need Coverage Score
63%
Dough
15%
Tomato sauce

Comparison summary

Which food is lower in Sugar?
Tomato sauce
Tomato sauce is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 591mg)
Which food is lower in Saturated Fat?
Tomato sauce
Tomato sauce is lower in Saturated Fat (difference - 0.488g)
Which food is lower in glycemic index?
Tomato sauce
Tomato sauce is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.