Dough vs. Turmeric — In-Depth Nutrition Comparison
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Important differences between dough and turmeric
- Dough has more vitamin B1 and selenium; however, turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, and vitamin E.
- Turmeric's daily need coverage for manganese is 836% more.
- Dough has 12 times more vitamin B1 than turmeric. Dough has 0.71mg of vitamin B1, while turmeric has 0.058mg.
- Dough has a higher glycemic index than turmeric.
The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Spices, turmeric, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +361.3% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +223.1% |
| Contains more PotassiumPotassium | +1677.8% |
| Contains more IronIron | +1306.6% |
| Contains more CopperCopper | +755.3% |
| Contains more ZincZinc | +332.7% |
| Contains more PhosphorusPhosphorus | +184.8% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +3331.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1124.1% |
| Contains more Vitamin B2Vitamin B2 | +184.7% |
| Contains more Vitamin B3Vitamin B3 | +256.8% |
| Contains more FolateFolate | +515% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2009.5% |
| Contains more Vitamin B5Vitamin B5 | +19.1% |
| Contains more Vitamin KVitamin K | +1814.3% |
| Contains more CholineCholine | +515% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.577mg | 19.8mg | 836% |
| Iron | 3.91mg | 55mg | 639% |
| Copper | 0.152mg | 1.3mg | 128% |
| Fiber | 2.2g | 22.7g | 82% |
| Potassium | 117mg | 2080mg | 58% |
| Vitamin B1 | 0.71mg | 0.058mg | 54% |
| Magnesium | 32mg | 208mg | 42% |
| Selenium | 28.6µg | 6.2µg | 41% |
| Zinc | 1.04mg | 4.5mg | 31% |
| Vitamin E | 0.21mg | 4.43mg | 28% |
| Phosphorus | 105mg | 299mg | 28% |
| Folate | 123µg | 20µg | 26% |
| Sodium | 602mg | 27mg | 25% |
| Vitamin B3 | 4.817mg | 1.35mg | 22% |
| Vitamin B2 | 0.427mg | 0.15mg | 21% |
| Starch | 44.23g | 18% | |
| Calcium | 52mg | 168mg | 12% |
| Vitamin K | 0.7µg | 13.4µg | 11% |
| Choline | 8mg | 49.2mg | 7% |
| Saturated fat | 0.529g | 1.838g | 6% |
| Carbs | 51.88g | 67.14g | 5% |
| Vitamin B5 | 0.455mg | 0.542mg | 2% |
| Calories | 272kcal | 312kcal | 2% |
| Protein | 10.75g | 9.68g | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Fats | 2.42g | 3.25g | 1% |
| Polyunsaturated fat | 0.855g | 0.756g | 1% |
| Net carbs | 49.68g | 44.44g | N/A |
| Sugar | 4.62g | 3.21g | N/A |
| Vitamin B6 | 0.107mg | 0.107mg | 0% |
| Trans fat | 0.005g | 0.056g | N/A |
| Monounsaturated fat | 0.362g | 0.449g | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Fructose | 0.51g | 0.45g | 0% |
| Omega-3 - ALA | 0.063g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.081g | N/A |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +156.8% |
| Contains more FatsFats | +34.3% |
| Contains more CarbsCarbs | +29.4% |
| Contains more OtherOther | +263.1% |
~equal in
Protein
~9.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Poly. FatPolyunsaturated fat | +13.1% |
| Contains more Mono. FatMonounsaturated fat | +24% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +13.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Glucose
~0.38g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
