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Dough vs. Vanilla extract — In-Depth Nutrition Comparison

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How are dough and vanilla extract different?

  • Dough has more vitamin B1, selenium, iron, folate, vitamin B3, vitamin B2, manganese, phosphorus, and copper than vanilla extract.
  • Daily need coverage for vitamin B1 for dough is 58% higher.
  • Vanilla extract has less sodium.

Bread, french or vienna (includes sourdough) and Vanilla extract are the varieties used in this article.

Infographic

Dough vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +372.7%
Contains more IronIron +3158.3%
Contains more CopperCopper +111.1%
Contains more ZincZinc +845.5%
Contains more PhosphorusPhosphorus +1650%
Contains more ManganeseManganese +150.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +26.5%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6354.5%
Contains more Vitamin B2Vitamin B2 +349.5%
Contains more Vitamin B3Vitamin B3 +1033.4%
Contains more Vitamin B5Vitamin B5 +1200%
Contains more Vitamin B6Vitamin B6 +311.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +17816.7%
Contains more FatsFats +3933.3%
Contains more CarbsCarbs +310.1%
Contains more WaterWater +59.3%
Contains more OtherOther +1676.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +3520%
Contains more Poly. FatPolyunsaturated fat +21275%
Contains less Sat. FatSaturated fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Vanilla extract
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dough Vanilla extract DV% diff.
Vitamin B1 0.71mg 0.011mg 58%
Selenium 28.6µg 0µg 52%
Iron 3.91mg 0.12mg 47%
Folate 123µg 0µg 31%
Vitamin B3 4.817mg 0.425mg 27%
Sodium 602mg 9mg 26%
Vitamin B2 0.427mg 0.095mg 26%
Protein 10.75g 0.06g 21%
Starch 44.23g 18%
Manganese 0.577mg 0.23mg 15%
Phosphorus 105mg 6mg 14%
Carbs 51.88g 12.65g 13%
Fiber 2.2g 0g 9%
Copper 0.152mg 0.072mg 9%
Vitamin B5 0.455mg 0.035mg 8%
Zinc 1.04mg 0.11mg 8%
Polyunsaturated fat 0.855g 0.004g 6%
Vitamin B6 0.107mg 0.026mg 6%
Magnesium 32mg 12mg 5%
Calcium 52mg 11mg 4%
Fats 2.42g 0.06g 4%
Saturated fat 0.529g 0.01g 2%
Monounsaturated fat 0.362g 0.01g 1%
Fructose 0.51g 1%
Choline 8mg 1%
Calories 272kcal 288kcal 1%
Vitamin K 0.7µg 0µg 1%
Vitamin E 0.21mg 0mg 1%
Potassium 117mg 148mg 1%
Net carbs 49.68g 12.65g N/A
Sugar 4.62g 12.65g N/A
Trans fat 0.005g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Dough
3%
Vanilla extract
Minerals Daily Need Coverage Score
63%
Dough
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 593mg)
Which food is lower in Saturated fat?
Vanilla extract
Vanilla extract is lower in Saturated fat (difference - 0.519g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 8.03g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $6)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.