Dough vs. White bread — In-Depth Nutrition Comparison
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How are dough and white bread different?
- Dough has more vitamin B1, vitamin B2, selenium, and copper; however, white bread is richer in calcium and polyunsaturated fat.
- Dough covers your daily need for vitamin B1 15% more than white bread.
- Dough has 2 times more vitamin B2 than white bread. Dough has 0.427mg of vitamin B2, while white bread has 0.243mg.
- White bread contains less sodium.
Bread, french or vienna (includes sourdough) and Bread, white, commercially prepared (includes soft bread crumbs) types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CopperCopper | +50.5% |
| Contains more ZincZinc | +40.5% |
| Contains more SeleniumSelenium | +30% |
| Contains more CalciumCalcium | +176.9% |
| Contains less SodiumSodium | -18.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +33.2% |
| Contains more Vitamin B2Vitamin B2 | +75.7% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more Vitamin B5Vitamin B5 | +17.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.533mg | 15% |
| Vitamin B2 | 0.427mg | 0.243mg | 14% |
| Selenium | 28.6µg | 22µg | 12% |
| Calcium | 52mg | 144mg | 9% |
| Copper | 0.152mg | 0.101mg | 6% |
| Omega-3 (ALA) | 0.063g | 0.166g | 6% |
| Sodium | 602mg | 490mg | 5% |
| Polyunsaturated fat | 0.855g | 1.602g | 5% |
| Omega-6 (Linoleic acid) | 0.788g | 5% | |
| Protein | 10.75g | 8.85g | 4% |
| Iron | 3.91mg | 3.61mg | 4% |
| Zinc | 1.04mg | 0.74mg | 3% |
| Starch | 44.23g | 37.17g | 3% |
| Folate | 123µg | 111µg | 3% |
| Magnesium | 32mg | 23mg | 2% |
| Fiber | 2.2g | 2.7g | 2% |
| Manganese | 0.577mg | 0.536mg | 2% |
| Vitamin B5 | 0.455mg | 0.536mg | 2% |
| Vitamin B6 | 0.107mg | 0.087mg | 2% |
| Fructose | 0.51g | 2.43g | 2% |
| Fats | 2.42g | 3.33g | 1% |
| Carbs | 51.88g | 49.42g | 1% |
| Phosphorus | 105mg | 98mg | 1% |
| Choline | 8mg | 14.6mg | 1% |
| Saturated fat | 0.529g | 0.698g | 1% |
| Monounsaturated fat | 0.362g | 0.599g | 1% |
| Calories | 272kcal | 266kcal | 0% |
| Protein per 100 calories | 4g | 3.3g | N/A |
| Calories per 10 g protein | 253kcal | 301kcal | N/A |
| Weight per 100 calories | 37g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 3.2 | N/A |
| Net carbs | 49.68g | 46.72g | N/A |
| Potassium | 117mg | 126mg | 0% |
| Sugar | 4.62g | 5.67g | N/A |
| Vitamin E | 0.21mg | 0.22mg | 0% |
| Vitamin B3 | 4.817mg | 4.78mg | 0% |
| Vitamin K | 0.7µg | 0.2µg | 0% |
| Trans fat | 0.005g | 0.027g | N/A |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.001g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more ProteinProtein | +21.5% |
| Contains more FatsFats | +37.6% |
| Contains more WaterWater | +10.4% |
~equal in
Carbs
~49.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -24.2% |
| Contains more Mono. FatMonounsaturated fat | +65.5% |
| Contains more Poly. FatPolyunsaturated fat | +87.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more StarchStarch | +19% |
| Contains more MaltoseMaltose | +121.6% |
| Contains more GlucoseGlucose | +292.5% |
| Contains more FructoseFructose | +376.5% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
