Dough vs. Yogurt — In-Depth Nutrition Comparison
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A recap on differences between dough and yogurt
- Dough is higher in vitamin B1, iron, selenium, folate, vitamin B3, manganese, copper, and vitamin B2, yet yogurt is higher in vitamin B12.
- Dough covers your daily vitamin B1 needs 57% more than yogurt.
- Dough contains 64 times more manganese than yogurt. While dough contains 0.577mg of manganese, yogurt contains only 0.009mg.
- The amount of sodium in yogurt is lower.
- The glycemic index of yogurt is lower.
Food varieties used in this article are Bread, french or vienna (includes sourdough) and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more IronIron | +5485.7% |
| Contains more CopperCopper | +794.1% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +6311.1% |
| Contains more SeleniumSelenium | +194.8% |
| Contains more CalciumCalcium | +111.5% |
| Contains more PotassiumPotassium | +20.5% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin B1Vitamin B1 | +2987% |
| Contains more Vitamin B2Vitamin B2 | +53.6% |
| Contains more Vitamin B3Vitamin B3 | +2215.9% |
| Contains more Vitamin B5Vitamin B5 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +69.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1657.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +88.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.023mg | 57% |
| Iron | 3.91mg | 0.07mg | 48% |
| Selenium | 28.6µg | 9.7µg | 34% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Folate | 123µg | 7µg | 29% |
| Vitamin B3 | 4.817mg | 0.208mg | 29% |
| Manganese | 0.577mg | 0.009mg | 25% |
| Sodium | 602mg | 36mg | 25% |
| Starch | 44.23g | 18% | |
| Carbs | 51.88g | 3.6g | 16% |
| Copper | 0.152mg | 0.017mg | 15% |
| Vitamin B2 | 0.427mg | 0.278mg | 11% |
| Calories | 272kcal | 59kcal | 11% |
| Fiber | 2.2g | 0g | 9% |
| Calcium | 52mg | 110mg | 6% |
| Polyunsaturated fat | 0.855g | 0.012g | 6% |
| Zinc | 1.04mg | 0.52mg | 5% |
| Magnesium | 32mg | 11mg | 5% |
| Phosphorus | 105mg | 135mg | 4% |
| Fats | 2.42g | 0.39g | 3% |
| Vitamin B6 | 0.107mg | 0.063mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B5 | 0.455mg | 0.331mg | 2% |
| Saturated fat | 0.529g | 0.117g | 2% |
| Potassium | 117mg | 141mg | 1% |
| Fructose | 0.51g | 0g | 1% |
| Vitamin E | 0.21mg | 0.01mg | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Protein | 10.75g | 10.19g | 1% |
| Choline | 8mg | 15.1mg | 1% |
| Monounsaturated fat | 0.362g | 0.053g | 1% |
| Net carbs | 49.68g | 3.6g | N/A |
| Sugar | 4.62g | 3.24g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.005g | 0.006g | N/A |
| Omega-3 - ALA | 0.063g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.788g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +520.5% |
| Contains more CarbsCarbs | +1341.1% |
| Contains more OtherOther | +170.8% |
| Contains more WaterWater | +157.9% |
~equal in
Protein
~10.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +583% |
| Contains more Poly. FatPolyunsaturated fat | +7025% |
| Contains less Sat. FatSaturated fat | -77.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
