Doughnuts vs. Apple strudel — In-Depth Nutrition Comparison
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Important differences between doughnuts and apple strudel
- Apple strudel has less phosphorus, vitamin B1, iron, vitamin B2, vitamin B3, folate, selenium, and copper.
- Doughnuts' daily need coverage for saturated fat is 45% more.
- Doughnuts have 12 times more vitamin B2 than apple strudel. Doughnuts have 0.301mg of vitamin B2, while apple strudel has 0.025mg.
- Apple strudel is lower in saturated fat.
- Doughnuts have a higher glycemic index than apple strudel.
The food varieties used in the comparison are Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +502.4% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +163.2% |
| Contains more PhosphorusPhosphorus | +687.9% |
| Contains more ManganeseManganese | +75.3% |
| Contains more SeleniumSelenium | +65.6% |
| Contains more PotassiumPotassium | +11.2% |
| Contains less SodiumSodium | -71.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +40.1% |
| Contains more Vitamin B1Vitamin B1 | +875% |
| Contains more Vitamin B2Vitamin B2 | +1104% |
| Contains more Vitamin B3Vitamin B3 | +781.8% |
| Contains more Vitamin B5Vitamin B5 | +39.6% |
| Contains more Vitamin KVitamin K | +237.9% |
| Contains more FolateFolate | +228.6% |
| Contains more CholineCholine | +114.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.105g | 2.044g | 41% |
| Phosphorus | 260mg | 33mg | 32% |
| Vitamin B1 | 0.39mg | 0.04mg | 29% |
| Iron | 2.53mg | 0.42mg | 26% |
| Fats | 24.93g | 11.2g | 21% |
| Vitamin B2 | 0.301mg | 0.025mg | 21% |
| Vitamin B3 | 2.91mg | 0.33mg | 16% |
| Folate | 92µg | 28µg | 16% |
| Sodium | 477mg | 135mg | 15% |
| Monounsaturated fat | 8.544g | 3.267g | 13% |
| Starch | 25.91g | 11% | |
| Polyunsaturated fat | 3.915g | 5.315g | 9% |
| Calories | 434kcal | 274kcal | 8% |
| Copper | 0.09mg | 0.03mg | 7% |
| Vitamin B12 | 0.06µg | 0.22µg | 7% |
| Lysine | 153mg | 7% | |
| Selenium | 10.1µg | 6.1µg | 7% |
| Manganese | 0.333mg | 0.19mg | 6% |
| Vitamin K | 9.8µg | 2.9µg | 6% |
| Choline | 37.3mg | 17.4mg | 4% |
| Vitamin E | 1.99mg | 1.42mg | 4% |
| Protein | 5.31g | 3.3g | 4% |
| Zinc | 0.5mg | 0.19mg | 3% |
| Calcium | 40mg | 15mg | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Carbs | 47.06g | 41.1g | 2% |
| Fiber | 1.7g | 2.2g | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Vitamin B5 | 0.377mg | 0.27mg | 2% |
| Cholesterol | 10mg | 6mg | 1% |
| Net carbs | 45.36g | 38.9g | N/A |
| Potassium | 134mg | 149mg | 0% |
| Sugar | 18.15g | 25.75g | N/A |
| Vitamin A | 4µg | 6µg | 0% |
| Vitamin B6 | 0.05mg | 0.046mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.239g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.573g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +60.9% |
| Contains more FatsFats | +122.6% |
| Contains more CarbsCarbs | +14.5% |
| Contains more OtherOther | +108.9% |
| Contains more WaterWater | +108.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +161.5% |
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Poly. FatPolyunsaturated fat | +35.8% |
