Doughnuts vs. Butter cookie — In-Depth Nutrition Comparison
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Summary of differences between doughnuts and butter cookie
- Doughnuts have more phosphorus, vitamin E, manganese, vitamin K, and choline; however, butter cookie is higher in vitamin A, vitamin B12, and copper.
- Butter cookie covers your daily need for cholesterol, 36% more than doughnuts.
- Doughnuts have 6 times more vitamin K than butter cookie. While doughnuts have 9.8µg of vitamin K, butter cookie has only 1.7µg.
- Butter cookie has less sodium.
- The glycemic index of doughnuts is higher.
These are the specific foods used in this comparison Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +37.9% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more IronIron | +14% |
| Contains more ZincZinc | +31.6% |
| Contains more PhosphorusPhosphorus | +154.9% |
| Contains more ManganeseManganese | +95.9% |
| Contains more SeleniumSelenium | +20.2% |
| Contains more CopperCopper | +122.2% |
| Contains less SodiumSodium | -40.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +243.1% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin KVitamin K | +476.5% |
| Contains more FolateFolate | +21.1% |
| Contains more CholineCholine | +473.8% |
| Contains more Vitamin AVitamin A | +4025% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more Vitamin B5Vitamin B5 | +29.4% |
| Contains more Vitamin B12Vitamin B12 | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more FatsFats | +32.6% |
| Contains more WaterWater | +352.6% |
| Contains more OtherOther | +17.5% |
| Contains more ProteinProtein | +14.9% |
| Contains more CarbsCarbs | +46.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains more Mono. FatMonounsaturated fat | +54.7% |
| Contains more Poly. FatPolyunsaturated fat | +298.7% |
~equal in
Saturated fat
~11.051g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 10mg | 117mg | 36% |
| Phosphorus | 260mg | 102mg | 23% |
| Polyunsaturated fat | 3.915g | 0.982g | 20% |
| Vitamin A | 4µg | 165µg | 18% |
| Vitamin B12 | 0.06µg | 0.36µg | 13% |
| Copper | 0.09mg | 0.2mg | 12% |
| Starch | 25.91g | 11% | |
| Fats | 24.93g | 18.8g | 9% |
| Vitamin E | 1.99mg | 0.58mg | 9% |
| Sodium | 477mg | 282mg | 8% |
| Monounsaturated fat | 8.544g | 5.522g | 8% |
| Manganese | 0.333mg | 0.17mg | 7% |
| Carbs | 47.06g | 68.9g | 7% |
| Vitamin K | 9.8µg | 1.7µg | 7% |
| Choline | 37.3mg | 6.5mg | 6% |
| Iron | 2.53mg | 2.22mg | 4% |
| Fiber | 1.7g | 0.8g | 4% |
| Folate | 92µg | 76µg | 4% |
| Selenium | 10.1µg | 8.4µg | 3% |
| Vitamin B2 | 0.301mg | 0.335mg | 3% |
| Vitamin B5 | 0.377mg | 0.488mg | 2% |
| Protein | 5.31g | 6.1g | 2% |
| Calories | 434kcal | 467kcal | 2% |
| Vitamin B3 | 2.91mg | 3.19mg | 2% |
| Vitamin B1 | 0.39mg | 0.37mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Zinc | 0.5mg | 0.38mg | 1% |
| Vitamin B6 | 0.05mg | 0.036mg | 1% |
| Potassium | 134mg | 111mg | 1% |
| Calcium | 40mg | 29mg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Net carbs | 45.36g | 68.1g | N/A |
| Sugar | 18.15g | 20.24g | N/A |
| Saturated fat | 11.105g | 11.051g | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0.001g | 0.007g | N/A |
| Omega-3 - ALA | 0.239g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.573g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
35%
Minerals Daily Need Coverage Score
45%
34%
Comparison summary
Which food is lower in Cholesterol?
Doughnuts is lower in Cholesterol (difference - 107mg)
Which food is lower in Sugar?
Doughnuts is lower in Sugar (difference - 2.09g)
Which food is richer in minerals?
Doughnuts is relatively richer in minerals
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 195mg)
Which food is lower in Saturated fat?
Butter cookie is lower in Saturated fat (difference - 0.054g)
Which food is lower in glycemic index?
Butter cookie is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.