Doughnuts vs. Fig bars — In-Depth Nutrition Comparison
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How are Doughnuts and Fig bars different?
- Doughnuts are richer in Phosphorus, Vitamin B1, Folate, Selenium, Vitamin E, Vitamin B3, and Vitamin B2, while Fig bars are higher in Fiber, and Copper.
- Doughnuts covers your daily need of Saturated Fat 50% more than Fig bars.
- Doughnuts contain 4 times more Phosphorus than Fig bars. Doughnuts contain 260mg of Phosphorus, while Fig bars contain 62mg.
- Fig bars are lower in Saturated Fat.
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Cookies, fig bars types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +28.2% |
| Contains more PhosphorusPhosphorus | +319.4% |
| Contains more SeleniumSelenium | +206.1% |
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +54.5% |
| Contains more IronIron | +14.6% |
| Contains more CopperCopper | +63.3% |
| Contains less SodiumSodium | -26.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +206.2% |
| Contains more Vitamin B1Vitamin B1 | +146.8% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more Vitamin B3Vitamin B3 | +55.3% |
| Contains more Vitamin KVitamin K | +69% |
| Contains more FolateFolate | +162.9% |
| Contains more CholineCholine | +155.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +135.7% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +50% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.5% |
| Contains more FatsFats | +241.5% |
| Contains more WaterWater | +26.2% |
| Contains more OtherOther | +17.5% |
| Contains more CarbsCarbs | +50.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +184.5% |
| Contains more Poly. FatPolyunsaturated fat | +41.2% |
| Contains less Sat. FatSaturated Fat | -89.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 434kcal | 348kcal |
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| Protein | 5.31g | 3.7g |
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| Fats | 24.93g | 7.3g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 45.36g | 66.3g |
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| Carbs | 47.06g | 70.9g |
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| Cholesterol | 10mg | 0mg |
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| Magnesium | 17mg | 27mg |
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| Calcium | 40mg | 64mg |
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| Potassium | 134mg | 207mg |
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| Iron | 2.53mg | 2.9mg |
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| Sugar | 18.15g | 46.36g |
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| Fiber | 1.7g | 4.6g |
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| Copper | 0.09mg | 0.147mg |
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| Zinc | 0.5mg | 0.39mg |
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| Starch | 25.91g |
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| Phosphorus | 260mg | 62mg |
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| Sodium | 477mg | 350mg |
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| Vitamin A | 14IU | 33IU |
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| Vitamin A | 4µg | 9µg |
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| Vitamin E | 1.99mg | 0.65mg |
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| Manganese | 0.333mg | 0.343mg |
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| Selenium | 10.1µg | 3.3µg |
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| Vitamin B1 | 0.39mg | 0.158mg |
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| Vitamin B2 | 0.301mg | 0.217mg |
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| Vitamin B3 | 2.91mg | 1.874mg |
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| Vitamin B5 | 0.377mg | 0.364mg |
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| Vitamin B6 | 0.05mg | 0.075mg |
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| Vitamin B12 | 0.06µg | 0.09µg |
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| Vitamin K | 9.8µg | 5.8µg |
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| Folate | 92µg | 35µg |
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| Choline | 37.3mg | 14.6mg |
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| Saturated Fat | 11.105g | 1.123g |
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| Monounsaturated Fat | 8.544g | 3.003g |
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| Polyunsaturated fat | 3.915g | 2.772g |
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| Tryptophan | 0.046mg |
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| Threonine | 0.113mg |
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| Isoleucine | 0.132mg |
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| Leucine | 0.224mg |
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| Lysine | 0.14mg |
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| Methionine | 0.053mg |
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| Phenylalanine | 0.145mg |
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| Valine | 0.155mg |
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| Histidine | 0.067mg |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.239g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.573g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
18%
Minerals Daily Need Coverage Score
45%
36%
Comparison summary
Which food is lower in Cholesterol?
Fig bars is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Fig bars contains less Sodium (difference - 127mg)
Which food is lower in Saturated Fat?
Fig bars is lower in Saturated Fat (difference - 9.982g)
Which food is lower in glycemic index?
Fig bars is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Doughnuts is lower in Sugar (difference - 28.21g)
Which food is richer in vitamins?
Doughnuts is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.