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  6. Doughnuts vs. Protein bread

Doughnuts vs. Protein bread — In-Depth Nutrition Comparison

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Differences between doughnuts and protein bread

  • Doughnuts have more vitamin E and phosphorus, while protein bread has more manganese, selenium, copper, iron, zinc, magnesium, and vitamin B3.
  • Doughnuts' daily need coverage for saturated fat is 54% higher.
  • Protein bread contains 6 times less vitamin E than doughnuts. Doughnuts contain 1.99mg of vitamin E, while protein bread contains 0.36mg.
  • The amount of saturated fat in protein bread is lower.

The food types used in this comparison are Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Bread, protein (includes gluten).

Infographic

Doughnuts vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 12% 12% 95% 30% 14% 111% 62% 43% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more PhosphorusPhosphorus +40.5%
Contains more MagnesiumMagnesium +282.4%
Contains more CalciumCalcium +210%
Contains more PotassiumPotassium +140.3%
Contains more IronIron +64%
Contains more CopperCopper +363.3%
Contains more ZincZinc +264%
Contains less SodiumSodium -15.3%
Contains more ManganeseManganese +342%
Contains more SeleniumSelenium +225.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 40% 0% 98% 69% 55% 23% 12% 7.5% 25% 69% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +452.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +653.8%
Contains more CholineCholine +99.5%
Contains more Vitamin B2Vitamin B2 +30.9%
Contains more Vitamin B3Vitamin B3 +47.4%
Contains more Vitamin B5Vitamin B5 +11.4%
Contains more Vitamin B6Vitamin B6 +42%
Contains more FolateFolate +26.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.36mg

All nutrients comparison - raw data values

Nutrient Doughnuts Protein bread DV% diff.
Manganese 0.333mg 1.472mg 50%
Saturated fat 11.105g 0.332g 49%
Selenium 10.1µg 32.9µg 41%
Copper 0.09mg 0.417mg 36%
Fats 24.93g 2.2g 35%
Monounsaturated fat 8.544g 0.183g 21%
Iron 2.53mg 4.15mg 20%
Polyunsaturated fat 3.915g 1.009g 19%
Protein 5.31g 12.1g 14%
Zinc 0.5mg 1.82mg 12%
Starch 25.91g 11%
Phosphorus 260mg 185mg 11%
Magnesium 17mg 65mg 11%
Vitamin E 1.99mg 0.36mg 11%
Vitamin B3 2.91mg 4.289mg 9%
Calories 434kcal 245kcal 9%
Calcium 40mg 124mg 8%
Vitamin B2 0.301mg 0.394mg 7%
Vitamin K 9.8µg 1.3µg 7%
Folate 92µg 116µg 6%
Potassium 134mg 322mg 6%
Fiber 1.7g 3g 5%
Sodium 477mg 404mg 3%
Choline 37.3mg 18.7mg 3%
Vitamin B1 0.39mg 0.36mg 3%
Cholesterol 10mg 0mg 3%
Vitamin B12 0.06µg 0µg 3%
Vitamin B6 0.05mg 0.071mg 2%
Vitamin B5 0.377mg 0.42mg 1%
Carbs 47.06g 43.8g 1%
Net carbs 45.36g 40.8g N/A
Sugar 18.15g 1.44g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.148mg 0%
Threonine 0.366mg 0%
Isoleucine 0.471mg 0%
Leucine 0.858mg 0%
Lysine 0.372mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.596mg 0%
Valine 0.518mg 0%
Histidine 0.271mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.239g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.573g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 25% 47% 21% 2%
Protein: 5.31 g
Fats: 24.93 g
Carbs: 47.06 g
Water: 20.82 g
Other: 1.88 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +1033.2%
Contains more ProteinProtein +127.9%
Contains more WaterWater +92.1%
~equal in Carbs ~43.8g
~equal in Other ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated fat: Sat. Fat 11.105 g
Monounsaturated fat: Mono. Fat 8.544 g
Polyunsaturated fat: Poly. Fat 3.915 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +4568.9%
Contains more Poly. FatPolyunsaturated fat +288%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Doughnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174990/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.