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  6. Doughnuts vs. Protein bread

Doughnuts vs. Protein bread — In-Depth Nutrition Comparison

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Differences between Doughnuts and Protein bread

  • Doughnuts have more Vitamin E , and Phosphorus, while Protein bread have more Manganese, Selenium, Copper, Iron, Zinc, Magnesium, and Vitamin B3.
  • Doughnuts' daily need coverage for Saturated Fat is 54% higher.
  • Protein bread contains 6 times less Vitamin E than Doughnuts. Doughnuts contain 1.99mg of Vitamin E , while Protein bread contains 0.36mg.
  • The amount of Saturated Fat in Protein bread is lower.

The food types used in this comparison are Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Bread, protein (includes gluten).

Infographic

Doughnuts vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Doughnuts
Doughnuts
1
:
9
Protein bread
Protein bread
Contains more Phosphorus +40.5%
Contains more Calcium +210%
Contains more Iron +64%
Contains more Magnesium +282.4%
Contains more Potassium +140.3%
Contains less Sodium -15.3%
Contains more Zinc +264%
Contains more Copper +363.3%
Contains more Manganese +342%
Contains more Selenium +225.7%
Doughnuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 95% 13% 112% 12% 63% 14% 30% 44% 56%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains more Phosphorus +40.5%
Contains more Calcium +210%
Contains more Iron +64%
Contains more Magnesium +282.4%
Contains more Potassium +140.3%
Contains less Sodium -15.3%
Contains more Zinc +264%
Contains more Copper +363.3%
Contains more Manganese +342%
Contains more Selenium +225.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Doughnuts
Doughnuts
5
:
5
Protein bread
Protein bread
Contains more Vitamin A +180%
Contains more Vitamin E +452.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +653.8%
Contains more Vitamin B2 +30.9%
Contains more Vitamin B3 +47.4%
Contains more Vitamin B5 +11.4%
Contains more Vitamin B6 +42%
Contains more Folate +26.1%
Equal in Vitamin B1 - 0.36
Doughnuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 40% 0% 0% 98% 70% 55% 23% 12% 69% 8% 25%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin A +180%
Contains more Vitamin E +452.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +653.8%
Contains more Vitamin B2 +30.9%
Contains more Vitamin B3 +47.4%
Contains more Vitamin B5 +11.4%
Contains more Vitamin B6 +42%
Contains more Folate +26.1%
Equal in Vitamin B1 - 0.36

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Doughnuts
Doughnuts
2
:
3
Protein bread
Protein bread
Contains more Fats +1033.2%
Contains more Protein +127.9%
Contains more Water +92.1%
Equal in Carbs - 43.8
Equal in Other - 1.9
Doughnuts
5% 25% 47% 21% 2%
Protein: 5.31 g
Fats: 24.93 g
Carbs: 47.06 g
Water: 20.82 g
Other: 1.88 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Fats +1033.2%
Contains more Protein +127.9%
Contains more Water +92.1%
Equal in Carbs - 43.8
Equal in Other - 1.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Doughnuts
Doughnuts
2
:
1
Protein bread
Protein bread
Contains more Monounsaturated Fat +4568.9%
Contains more Polyunsaturated fat +288%
Contains less Saturated Fat -97%
Doughnuts
47% 36% 17%
Saturated Fat: 11.105 g
Monounsaturated Fat: 8.544 g
Polyunsaturated fat: 3.915 g
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains more Monounsaturated Fat +4568.9%
Contains more Polyunsaturated fat +288%
Contains less Saturated Fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Doughnuts Protein bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Doughnuts Protein bread Opinion
Net carbs 45.36g 40.8g Doughnuts
Protein 5.31g 12.1g Protein bread
Fats 24.93g 2.2g Doughnuts
Carbs 47.06g 43.8g Doughnuts
Calories 434kcal 245kcal Doughnuts
Starch 25.91g Doughnuts
Sugar 18.15g 1.44g Protein bread
Fiber 1.7g 3g Protein bread
Calcium 40mg 124mg Protein bread
Iron 2.53mg 4.15mg Protein bread
Magnesium 17mg 65mg Protein bread
Phosphorus 260mg 185mg Doughnuts
Potassium 134mg 322mg Protein bread
Sodium 477mg 404mg Protein bread
Zinc 0.5mg 1.82mg Protein bread
Copper 0.09mg 0.417mg Protein bread
Manganese 0.333mg 1.472mg Protein bread
Selenium 10.1µg 32.9µg Protein bread
Vitamin A 14IU 5IU Doughnuts
Vitamin A RAE 4µg 0µg Doughnuts
Vitamin E 1.99mg 0.36mg Doughnuts
Vitamin B1 0.39mg 0.36mg Doughnuts
Vitamin B2 0.301mg 0.394mg Protein bread
Vitamin B3 2.91mg 4.289mg Protein bread
Vitamin B5 0.377mg 0.42mg Protein bread
Vitamin B6 0.05mg 0.071mg Protein bread
Folate 92µg 116µg Protein bread
Vitamin B12 0.06µg 0µg Doughnuts
Vitamin K 9.8µg 1.3µg Doughnuts
Tryptophan 0.148mg Protein bread
Threonine 0.366mg Protein bread
Isoleucine 0.471mg Protein bread
Leucine 0.858mg Protein bread
Lysine 0.372mg Protein bread
Methionine 0.199mg Protein bread
Phenylalanine 0.596mg Protein bread
Valine 0.518mg Protein bread
Histidine 0.271mg Protein bread
Cholesterol 10mg 0mg Protein bread
Saturated Fat 11.105g 0.332g Protein bread
Omega-3 - DHA 0.001g 0g Doughnuts
Monounsaturated Fat 8.544g 0.183g Doughnuts
Polyunsaturated fat 3.915g 1.009g Doughnuts
Omega-6 - Eicosadienoic acid 0.006g Doughnuts
Omega-6 - Linoleic acid 3.573g Doughnuts
Omega-6 - Gamma-linoleic acid 0.017g Doughnuts
Omega-3 - ALA 0.239g Doughnuts
Omega-3 - Eicosatrienoic acid 0.001g Doughnuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Doughnuts Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Doughnuts
33%
Protein bread
Minerals Daily Need Coverage Score
45%
Doughnuts
96%
Protein bread

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 16.71g)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 10.773g)
Which food is lower in glycemic index?
Protein bread
Protein bread is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Doughnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174990/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.