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Dove milk chocolate vs. Chewing gum — In-Depth Nutrition Comparison

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What are the differences between Dove milk chocolate and Chewing gum?

  • Dove milk chocolate is richer than Chewing gum in Calcium, and Iron.
  • Dove milk chocolate's daily need coverage for Saturated Fat is 96% more.
  • The amount of Cholesterol in Chewing gum is lower.

We used Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Chewing gum types in this article.

Infographic

Dove milk chocolate vs Chewing gum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 42% 0% 0% 0% 8.2% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 0% 0% 0% 0% 0.13% 0% 3.3%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -98.4%
~equal in Magnesium ~0mg
~equal in Copper ~0mg
~equal in Zinc ~0mg
~equal in Phosphorus ~0mg
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 18% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +10473.3%
Contains more OtherOther +137.5%
Contains more CarbsCarbs +61.8%
Contains more WaterWater +61.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 19.24 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
16% 31% 53%
Saturated Fat: Sat. Fat 0.042 g
Monounsaturated Fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.137 g
Contains less Sat. FatSaturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dove milk chocolate Chewing gum
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dove milk chocolate Chewing gum Opinion
Calories 546kcal 360kcal Dove milk chocolate
Protein 5.94g 0g Dove milk chocolate
Fats 31.72g 0.3g Dove milk chocolate
Vitamin C 0.8mg 0mg Dove milk chocolate
Net carbs 57.38g 94.3g Chewing gum
Carbs 59.78g 96.7g Chewing gum
Cholesterol 18mg 0mg Chewing gum
Calcium 160mg 0mg Dove milk chocolate
Potassium 2mg Chewing gum
Iron 1.11mg 0mg Dove milk chocolate
Sugar 55.45g 66.08g Dove milk chocolate
Fiber 2.4g 2.4g
Sodium 63mg 1mg Chewing gum
Vitamin A 292IU 0IU Dove milk chocolate
Selenium 0.6µg Chewing gum
Trans Fat 0.246g Chewing gum
Saturated Fat 19.24g 0.042g Chewing gum
Monounsaturated Fat 0.079g Chewing gum
Polyunsaturated fat 0.137g Chewing gum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dove milk chocolate Chewing gum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Dove milk chocolate
0%
Chewing gum
Minerals Daily Need Coverage Score
10%
Dove milk chocolate
0%
Chewing gum

Comparison summary

Which food is lower in Sugar?
Dove milk chocolate
Dove milk chocolate is lower in Sugar (difference - 10.63g)
Which food is cheaper?
Dove milk chocolate
Dove milk chocolate is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chewing gum
Chewing gum is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 19.198g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Chewing gum
Chewing gum is relatively richer in minerals
Which food is richer in vitamins?
Chewing gum
Chewing gum is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.