Dove milk chocolate vs. Chocolate — In-Depth Nutrition Comparison
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What are the main differences between Dove milk chocolate and Chocolate?
- Dove milk chocolate is richer in Calcium, yet Chocolate is richer in Iron, and Fiber.
- Chocolate's daily need coverage for Iron is 86% higher.
- Dove milk chocolate has 3 times more Calcium than Chocolate. Dove milk chocolate has 160mg of Calcium, while Chocolate has 56mg.
- Chocolate contains less Sugar.
We used Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Chocolate, dark, 45- 59% cacao solids types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +185.7% |
| Contains more IronIron | +622.5% |
| Contains less SodiumSodium | -61.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +484% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +21.7% |
| Contains more WaterWater | +66% |
| Contains more OtherOther | +78.9% |
~equal in
Fats
~31.28g
~equal in
Carbs
~61.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.24 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
18.519 g
Monounsaturated Fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
~equal in
Saturated Fat
~18.519g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 546kcal | 546kcal | |
| Protein | 5.94g | 4.88g |
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| Fats | 31.72g | 31.28g |
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| Vitamin C | 0.8mg |
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| Net carbs | 57.38g | 54.17g |
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| Carbs | 59.78g | 61.17g |
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| Cholesterol | 18mg | 8mg |
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| Magnesium | 146mg |
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| Calcium | 160mg | 56mg |
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| Potassium | 559mg |
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| Iron | 1.11mg | 8.02mg |
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| Sugar | 55.45g | 47.9g |
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| Fiber | 2.4g | 7g |
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| Copper | 1.028mg |
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| Zinc | 2.01mg |
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| Phosphorus | 206mg |
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| Sodium | 63mg | 24mg |
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| Vitamin A | 292IU | 50IU |
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| Vitamin A | 2µg |
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| Vitamin E | 0.54mg |
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| Manganese | 1.419mg |
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| Selenium | 3µg |
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| Vitamin B1 | 0.025mg |
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| Vitamin B2 | 0.05mg |
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| Vitamin B3 | 0.725mg |
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| Vitamin B5 | 0.297mg |
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| Vitamin B6 | 0.042mg |
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| Vitamin B12 | 0.23µg |
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| Vitamin K | 8.1µg |
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| Trans Fat | 0.246g | 0.112g |
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| Saturated Fat | 19.24g | 18.519g |
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| Monounsaturated Fat | 9.54g |
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| Polyunsaturated fat | 1.092g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - ALA | 0.085g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
9%
Minerals Daily Need Coverage Score
10%
116%
Comparison summary
Which food is cheaper?
Dove milk chocolate is cheaper (difference - $2)
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Chocolate is lower in Sugar (difference - 7.55g)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Chocolate is lower in Saturated Fat (difference - 0.721g)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
Chocolate is relatively richer in vitamins