Dove milk chocolate vs. Corn syrup — In-Depth Nutrition Comparison

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Summary of differences between dove milk chocolate and corn syrup

Corn syrup has less calcium, fiber, iron, and vitamin A than dove milk chocolate.
Dove milk chocolate covers your daily need for saturated fat, 96% more than corn syrup.
Corn syrup has less saturated fat.
The glycemic index of corn syrup is higher.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Syrups, corn, dark.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dove milk chocolate

Corn syrup

Contains more CalciumCalcium	+788.9%
Contains more IronIron	+200%
Contains less SodiumSodium	-59.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dove milk chocolate

Corn syrup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	19.24g	0g	87%
Fats	31.72g	0g	49%
Calcium	160mg	18mg	14%
Calories	546kcal	286kcal	13%
Protein	5.94g	0g	12%
Fiber	2.4g	0g	10%
Iron	1.11mg	0.37mg	9%
Copper		0.053mg	6%
Carbs	59.78g	77.59g	6%
Cholesterol	18mg	0mg	6%
Selenium		2.9µg	5%
Manganese		0.1mg	4%
Sodium	63mg	155mg	4%
Choline		13.3mg	2%
Phosphorus		11mg	2%
Magnesium		8mg	2%
Potassium		44mg	1%
Vitamin C	0.8mg	0mg	1%
Vitamin B1		0.011mg	1%
Vitamin B2		0.009mg	1%
Vitamin B6		0.009mg	1%
Net carbs	57.38g	77.59g	N/A
Sugar	55.45g	77.59g	N/A
Zinc		0.04mg	0%
Vitamin B3		0.02mg	0%
Vitamin B5		0.023mg	0%
Trans fat	0.246g		N/A