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  6. Dove milk chocolate vs. Fondant icing

Dove milk chocolate vs. Fondant icing — In-Depth Nutrition Comparison

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Summary of differences between dove milk chocolate and fondant icing

  • Fondant icing has less calcium, iron, fiber, and vitamin A than dove milk chocolate.
  • Dove milk chocolate covers your daily need for saturated fat, 96% more than fondant icing.
  • Fondant icing has less saturated fat.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, fondant, prepared-from-recipe.

Infographic

Dove milk chocolate vs Fondant icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 42% 0% 0% 0% 8.2% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Contains more CalciumCalcium +5233.3%
Contains more IronIron +11000%
Contains less SodiumSodium -82.5%
~equal in Magnesium ~0mg
~equal in Phosphorus ~0mg
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Dove milk chocolate Fondant icing DV% diff.
Saturated fat 19.24g 0g 87%
Fats 31.72g 0.02g 49%
Calcium 160mg 3mg 16%
Iron 1.11mg 0.01mg 14%
Protein 5.94g 0g 12%
Carbs 59.78g 93.18g 11%
Fiber 2.4g 0g 10%
Calories 546kcal 373kcal 9%
Cholesterol 18mg 0mg 6%
Sodium 63mg 11mg 2%
Vitamin C 0.8mg 0mg 1%
Selenium 0.6µg 1%
Vitamin B2 0.016mg 1%
Net carbs 57.38g 93.18g N/A
Potassium 4mg 0%
Sugar 55.45g 88.9g N/A
Copper 0.003mg 0%
Zinc 0.04mg 0%
Vitamin B1 0.005mg 0%
Trans fat 0.246g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Contains more ProteinProtein +∞%
Contains more FatsFats +158500%
Contains more OtherOther +1483.3%
Contains more CarbsCarbs +55.9%
Contains more WaterWater +318.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients
  2. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.