Dove milk chocolate vs. Frozen yogurt — In-Depth Nutrition Comparison

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Differences between dove milk chocolate and frozen yogurt

Frozen yogurt contains less fiber, iron, and calcium than dove milk chocolate.
Dove milk chocolate's daily need coverage for saturated fat is 85% higher.
The amount of saturated fat in frozen yogurt is lower.

The food types used in this comparison are Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Frozen yogurts, flavors other than chocolate.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dove milk chocolate

Frozen yogurt

Contains more CalciumCalcium	+60%
Contains more IronIron	+141.3%

~equal in Sodium ~63mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dove milk chocolate

Frozen yogurt

Contains more Vitamin CVitamin C

+14.3%

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	19.24g	2.326g	77%
Fats	31.72g	3.6g	43%
Calories	546kcal	127kcal	21%
Vitamin B2		0.18mg	14%
Carbs	59.78g	21.6g	13%
Phosphorus		89mg	13%
Fiber	2.4g	0g	10%
Iron	1.11mg	0.46mg	8%
Calcium	160mg	100mg	6%
Protein	5.94g	3g	6%
Potassium		156mg	5%
Vitamin A		49µg	5%
Choline		23.1mg	4%
Vitamin B1		0.04mg	3%
Vitamin B12		0.07µg	3%
Zinc		0.28mg	3%
Vitamin B6		0.04mg	3%
Selenium		1.9µg	3%
Magnesium		10mg	2%
Cholesterol	18mg	13mg	2%
Monounsaturated fat		0.986g	2%
Folate		4µg	1%
Polyunsaturated fat		0.1g	1%
Vitamin D		0.1µg	1%
Vitamin E		0.09mg	1%
Copper		0.009mg	1%
Vitamin C	0.8mg	0.7mg	0%
Net carbs	57.38g	21.6g	N/A
Vitamin D		3IU	0%
Sugar	55.45g	19.92g	N/A
Sodium	63mg	63mg	0%
Vitamin B3		0.07mg	0%
Vitamin K		0.3µg	0%
Trans fat	0.246g		N/A