Dove milk chocolate vs. Halva — In-Depth Nutrition Comparison

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Differences between dove milk chocolate and halva

Dove milk chocolate has more calcium and vitamin A, while halva has more iron and fiber.
Dove milk chocolate's daily need coverage for saturated fat is 76% higher.

The food types used in this comparison are Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, halavah, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dove milk chocolate

Halva

Contains more CalciumCalcium	+384.8%
Contains less SodiumSodium	-67.7%

Contains more IronIron

+308.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dove milk chocolate

Halva

Contains more Vitamin CVitamin C

+700%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		1.202mg	134%
Phosphorus		607mg	87%
Saturated fat	19.24g	4.127g	69%
Polyunsaturated fat		8.481g	57%
Magnesium		218mg	52%
Iron	1.11mg	4.53mg	43%
Zinc		4.32mg	39%
Manganese		0.873mg	38%
Vitamin B1		0.424mg	35%
Vitamin B6		0.348mg	27%
Selenium		11.5µg	21%
Monounsaturated fat		8.194g	20%
Vitamin B3		2.856mg	18%
Fats	31.72g	21.52g	16%
Folate		65µg	16%
Protein	5.94g	12.49g	13%
Calcium	160mg	33mg	13%
Fiber	2.4g	4.5g	8%
Vitamin B2		0.088mg	7%
Cholesterol	18mg	0mg	6%
Potassium		187mg	6%
Sodium	63mg	195mg	6%
Calories	546kcal	469kcal	4%
Vitamin B5		0.174mg	3%
Vitamin B12		0.04µg	2%
Vitamin C	0.8mg	0.1mg	1%
Net carbs	57.38g	55.99g	N/A
Carbs	59.78g	60.49g	0%
Sugar	55.45g		N/A
Trans fat	0.246g		N/A