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  6. Dove milk chocolate vs. Honey

Dove milk chocolate vs. Honey — In-Depth Nutrition Comparison

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Significant differences between dove milk chocolate and honey

  • The amount of calcium, fiber, iron, and vitamin A in dove milk chocolate is higher than in honey.
  • Dove milk chocolate covers your daily saturated fat needs 96% more than honey.
  • Honey contains less saturated fat.
  • Honey has a higher glycemic index. The glycemic index of honey is 61, while the glycemic index of dove milk chocolate is 45.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Honey.

Infographic

Dove milk chocolate vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 42% 0% 0% 0% 8.2% 0% 0%
Honey
Honey
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more CalciumCalcium +2566.7%
Contains more IronIron +164.3%
Contains less SodiumSodium -93.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Honey
Honey
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +60%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Dove milk chocolate Honey DV% diff.
Saturated fat 19.24g 0g 87%
Fructose 40.94g 51%
Fats 31.72g 0g 49%
Calcium 160mg 6mg 15%
Calories 546kcal 304kcal 12%
Protein 5.94g 0.3g 11%
Iron 1.11mg 0.42mg 9%
Fiber 2.4g 0.2g 9%
Carbs 59.78g 82.4g 8%
Cholesterol 18mg 0mg 6%
Copper 0.036mg 4%
Vitamin B2 0.038mg 3%
Sodium 63mg 4mg 3%
Manganese 0.08mg 3%
Vitamin B6 0.024mg 2%
Potassium 52mg 2%
Zinc 0.22mg 2%
Folate 2µg 1%
Vitamin B3 0.121mg 1%
Vitamin B5 0.068mg 1%
Phosphorus 4mg 1%
Selenium 0.8µg 1%
Vitamin C 0.8mg 0.5mg 0%
Net carbs 57.38g 82.2g N/A
Magnesium 2mg 0%
Sugar 55.45g 82.12g N/A
Trans fat 0.246g N/A
Choline 2.2mg 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +1880%
Contains more FatsFats +∞%
Contains more OtherOther +375%
Contains more CarbsCarbs +37.8%
Contains more WaterWater +962.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.