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  6. Dove milk chocolate vs. Jellies

Dove milk chocolate vs. Jellies — In-Depth Nutrition Comparison

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The main differences between dove milk chocolate and jellies

  • Jellies contains less calcium, iron, and fiber than dove milk chocolate.
  • Daily need coverage for saturated Fat for dove milk chocolate is 96% higher.
  • Jellies is lower in cholesterol.

Food types used in this article are Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Jellies.

Infographic

Dove milk chocolate vs Jellies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 42% 0% 0% 0% 8.2% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more CalciumCalcium +2185.7%
Contains more IronIron +484.2%
Contains less SodiumSodium -52.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 18% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.3% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5% 5.6%
Contains more Vitamin AVitamin A +5740%
Contains more Vitamin CVitamin C +12.5%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more ProteinProtein +3860%
Contains more FatsFats +158500%
Contains more OtherOther +763.6%
Contains more CarbsCarbs +17%
Contains more WaterWater +1749.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 19.24 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
50% 10% 40%
Saturated Fat: Sat. Fat 0.005 g
Monounsaturated Fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dove milk chocolate Jellies
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dove milk chocolate Jellies Opinion
Calories 546kcal 266kcal Dove milk chocolate
Protein 5.94g 0.15g Dove milk chocolate
Fats 31.72g 0.02g Dove milk chocolate
Vitamin C 0.8mg 0.9mg Jellies
Net carbs 57.38g 68.95g Jellies
Carbs 59.78g 69.95g Jellies
Cholesterol 18mg 0mg Jellies
Magnesium 6mg Jellies
Calcium 160mg 7mg Dove milk chocolate
Potassium 54mg Jellies
Iron 1.11mg 0.19mg Dove milk chocolate
Sugar 55.45g 51.22g Jellies
Fiber 2.4g 1g Dove milk chocolate
Copper 0.011mg Jellies
Zinc 0.03mg Jellies
Phosphorus 6mg Jellies
Sodium 63mg 30mg Jellies
Vitamin A 292IU 5IU Dove milk chocolate
Manganese 0.132mg Jellies
Selenium 0.4µg Jellies
Vitamin B1 0.001mg Jellies
Vitamin B2 0.026mg Jellies
Vitamin B3 0.036mg Jellies
Vitamin B5 0.197mg Jellies
Vitamin B6 0.02mg Jellies
Vitamin K 0.3µg Jellies
Folate 2µg Jellies
Trans Fat 0.246g Jellies
Choline 10.3mg Jellies
Saturated Fat 19.24g 0.005g Jellies
Monounsaturated Fat 0.001g Jellies
Polyunsaturated fat 0.004g Jellies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dove milk chocolate Jellies
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Dove milk chocolate
3%
Jellies
Minerals Daily Need Coverage Score
10%
Dove milk chocolate
5%
Jellies

Comparison summary

Which food is lower in Cholesterol?
Jellies
Jellies is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Jellies
Jellies is lower in Sugar (difference - 4.23g)
Which food contains less Sodium?
Jellies
Jellies contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Jellies
Jellies is lower in Saturated Fat (difference - 19.235g)
Which food is lower in glycemic index?
Jellies
Jellies is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Jellies
Jellies is relatively richer in minerals
Which food is richer in vitamins?
Jellies
Jellies is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.