Dove milk chocolate vs. Mounds candy bar — In-Depth Nutrition Comparison
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What are the main differences between Dove milk chocolate and Mounds candy bar?
- Dove milk chocolate is richer in Calcium, yet Mounds candy bar is richer in Iron, and Fiber.
- Dove milk chocolate's daily need coverage for Calcium is 14% higher.
- Dove milk chocolate has 9 times more Cholesterol than Mounds candy bar. Dove milk chocolate has 18mg of Cholesterol, while Mounds candy bar has 2mg.
We used Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, MOUNDS Candy Bar types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +661.9% |
| Contains less SodiumSodium | -56.6% |
| Contains more IronIron | +88.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more ProteinProtein | +29.1% |
| Contains more FatsFats | +19.2% |
| Contains more WaterWater | +462.1% |
| Contains more OtherOther | +22.1% |
~equal in
Carbs
~58.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.24 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
20.58 g
Monounsaturated Fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
~equal in
Saturated Fat
~20.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 546kcal | 486kcal |
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| Protein | 5.94g | 4.6g |
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| Fats | 31.72g | 26.6g |
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| Vitamin C | 0.8mg | 0.4mg |
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| Net carbs | 57.38g | 54.89g |
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| Carbs | 59.78g | 58.59g |
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| Cholesterol | 18mg | 2mg |
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| Magnesium | 55mg |
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| Calcium | 160mg | 21mg |
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| Potassium | 321mg |
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| Iron | 1.11mg | 2.09mg |
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| Sugar | 55.45g | 46.19g |
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| Fiber | 2.4g | 3.7g |
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| Copper | 0.4mg |
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| Zinc | 1.1mg |
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| Phosphorus | 91mg |
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| Sodium | 63mg | 145mg |
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| Vitamin A | 292IU | 0IU |
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| Vitamin E | 0.19mg |
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| Manganese | 0.948mg |
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| Selenium | 6.6µg |
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| Vitamin B1 | 0.049mg |
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| Vitamin B2 | 0.058mg |
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| Vitamin B3 | 0.277mg |
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| Vitamin B5 | 0.245mg |
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| Vitamin B6 | 0.09mg |
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| Vitamin K | 1.6µg |
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| Folate | 6µg |
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| Trans Fat | 0.246g |
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| Choline | 11.8mg |
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| Saturated Fat | 19.24g | 20.58g |
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| Monounsaturated Fat | 0.39g |
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| Polyunsaturated fat | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
7%
Minerals Daily Need Coverage Score
10%
53%
Comparison summary
Which food is lower in Cholesterol?
Mounds candy bar is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Mounds candy bar is lower in Sugar (difference - 9.26g)
Which food is lower in glycemic index?
Mounds candy bar is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Mounds candy bar is relatively richer in minerals
Which food is richer in vitamins?
Mounds candy bar is relatively richer in vitamins
Which food contains less Sodium?
Dove milk chocolate contains less Sodium (difference - 82mg)
Which food is lower in Saturated Fat?
Dove milk chocolate is lower in Saturated Fat (difference - 1.34g)
Which food is cheaper?
?
The foods are relatively equal in price ($)