Dove milk chocolate vs. Skittles — In-Depth Nutrition Comparison

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What are the differences between dove milk chocolate and skittles?

Dove milk chocolate is higher in calcium, iron, fiber, and vitamin A, yet skittles are higher in vitamin C.
Dove milk chocolate's daily need coverage for saturated fat is 76% more.
The amount of cholesterol in skittles is lower.
The glycemic index of dove milk chocolate is lower.

We used Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dove milk chocolate

Skittles

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

Contains less SodiumSodium

-76.2%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dove milk chocolate

Skittles

Contains more Vitamin CVitamin C

+8287.5%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.8mg	67.1mg	74%
Saturated fat	19.24g	4.115g	69%
Fats	31.72g	4.25g	42%
Calcium	160mg	0mg	16%
Iron	1.11mg	0mg	14%
Protein	5.94g	0.19g	12%
Carbs	59.78g	90.76g	10%
Fiber	2.4g	0g	10%
Calories	546kcal	402kcal	7%
Cholesterol	18mg	0mg	6%
Sodium	63mg	15mg	2%
Net carbs	57.38g	90.76g	N/A
Sugar	55.45g	75.92g	N/A
Trans fat	0.246g	0.074g	N/A