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  6. Dove milk chocolate vs. Agave nectar

Dove milk chocolate vs. Agave nectar — In-Depth Nutrition Comparison

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What are the main differences between dove milk chocolate and agave nectar?

  • Dove milk chocolate is richer in calcium, iron, and fiber, yet agave nectar is richer in vitamin C.
  • Dove milk chocolate's daily need coverage for saturated fat is 96% higher.
  • Agave nectar contains less saturated fat.
  • Agave nectar has a lower glycemic index than dove milk chocolate.

We used Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Sweetener, syrup, agave types in this comparison.

Infographic

Dove milk chocolate vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 42% 0% 0% 0% 8.2% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more CalciumCalcium +15900%
Contains more IronIron +1133.3%
Contains less SodiumSodium -93.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin CVitamin C +2025%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dove milk chocolate Agave nectar DV% diff.
Saturated fat 19.24g 0g 87%
Fructose 55.6g 70%
Fats 31.72g 0.45g 48%
Vitamin K 22.5µg 19%
Vitamin C 0.8mg 17mg 18%
Vitamin B6 0.234mg 18%
Calcium 160mg 1mg 16%
Iron 1.11mg 0.09mg 13%
Vitamin B2 0.165mg 13%
Protein 5.94g 0.09g 12%
Calories 546kcal 310kcal 12%
Vitamin B1 0.122mg 10%
Fiber 2.4g 0.2g 9%
Folate 30µg 8%
Vitamin E 0.98mg 7%
Cholesterol 18mg 0mg 6%
Carbs 59.78g 76.37g 6%
Vitamin B3 0.689mg 4%
Sodium 63mg 4mg 3%
Selenium 1.7µg 3%
Choline 13.3mg 2%
Copper 0.009mg 1%
Vitamin A 8µg 1%
Net carbs 57.38g 76.17g N/A
Magnesium 1mg 0%
Potassium 4mg 0%
Sugar 55.45g 68.03g N/A
Zinc 0.01mg 0%
Phosphorus 1mg 0%
Manganese 0.005mg 0%
Trans fat 0.246g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +6500%
Contains more FatsFats +6948.9%
Contains more OtherOther +533.3%
Contains more CarbsCarbs +27.8%
Contains more WaterWater +1324.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.