Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Dove milk chocolate
  5. Compare
  6. Dove milk chocolate vs. Maple syrup

Dove milk chocolate vs. Maple syrup — In-Depth Nutrition Comparison

Compare

What are the differences between dove milk chocolate and maple syrup?

  • Dove milk chocolate is richer than maple syrup in iron, fiber, vitamin A, and calcium.
  • Dove milk chocolate's daily need coverage for saturated fat is 96% more.
  • The amount of cholesterol in maple syrup is lower.

We used Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Syrups, maple types in this article.

Infographic

Dove milk chocolate vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 42% 0% 0% 0% 8.2% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more CalciumCalcium +56.9%
Contains more IronIron +909.1%
Contains less SodiumSodium -81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Dove milk chocolate Maple syrup DV% diff.
Manganese 2.908mg 126%
Vitamin B2 1.27mg 98%
Saturated fat 19.24g 0.007g 87%
Fats 31.72g 0.06g 49%
Calories 546kcal 260kcal 14%
Iron 1.11mg 0.11mg 13%
Zinc 1.47mg 13%
Protein 5.94g 0.04g 12%
Fiber 2.4g 0g 10%
Cholesterol 18mg 0mg 6%
Calcium 160mg 102mg 6%
Vitamin B1 0.066mg 6%
Potassium 212mg 6%
Magnesium 21mg 5%
Carbs 59.78g 67.04g 2%
Copper 0.018mg 2%
Sodium 63mg 12mg 2%
Vitamin B3 0.081mg 1%
Vitamin B5 0.036mg 1%
Fructose 0.52g 1%
Vitamin C 0.8mg 0mg 1%
Selenium 0.6µg 1%
Net carbs 57.38g 67.04g N/A
Sugar 55.45g 60.46g N/A
Phosphorus 2mg 0%
Vitamin B6 0.002mg 0%
Trans fat 0.246g N/A
Choline 1.6mg 0%
Monounsaturated fat 0.011g 0%
Polyunsaturated fat 0.017g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +14750%
Contains more FatsFats +52766.7%
Contains more OtherOther +102.1%
Contains more CarbsCarbs +12.1%
Contains more WaterWater +1911.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 19.24 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -100%

People also compare

Dove milk chocolate
Dove milk chocolate vs Chocolate milk
Chocolate milk
Dove milk chocolate
Dove milk chocolate vs Hot chocolate
Hot chocolate
Dove milk chocolate
Dove milk chocolate vs Mr. Goodbar
Mr. Goodbar
Maple syrup
Maple syrup vs Snickers
Snickers
Maple syrup
Maple syrup vs Taffy (candy)
Taffy (candy)
Maple syrup
Maple syrup vs Toffee
Toffee

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.