Dove milk chocolate vs. Tapioca — In-Depth Nutrition Comparison
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Summary of differences between dove milk chocolate and tapioca
- Tapioca has less iron, fiber, and calcium than dove milk chocolate.
- Dove milk chocolate covers your daily need for saturated fat, 91% more than tapioca.
- Tapioca has less saturated fat.
- The glycemic index of tapioca is higher.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Puddings, tapioca, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.4% |
| Contains more IronIron | +1750% |
| Contains less SodiumSodium | -47.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.24g | 0.991g | 83% |
| Fats | 31.72g | 1.67g | 46% |
| Calories | 546kcal | 105kcal | 22% |
| Carbs | 59.78g | 19.56g | 13% |
| Iron | 1.11mg | 0.06mg | 13% |
| Phosphorus | 82mg | 12% | |
| Vitamin B2 | 0.143mg | 11% | |
| Vitamin B12 | 0.25µg | 10% | |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B5 | 0.277mg | 6% | |
| Protein | 5.94g | 2.88g | 6% |
| Calcium | 160mg | 105mg | 6% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin A | 47µg | 5% | |
| Selenium | 2µg | 4% | |
| Cholesterol | 18mg | 6mg | 4% |
| Potassium | 133mg | 4% | |
| Vitamin D | 34IU | 4% | |
| Zinc | 0.35mg | 3% | |
| Sodium | 63mg | 121mg | 3% |
| Magnesium | 12mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Vitamin B6 | 0.033mg | 3% | |
| Monounsaturated fat | 0.452g | 1% | |
| Copper | 0.012mg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin C | 0.8mg | 0.7mg | 0% |
| Net carbs | 57.38g | 19.56g | N/A |
| Sugar | 55.45g | N/A | |
| Manganese | 0.007mg | 0% | |
| Vitamin B3 | 0.075mg | 0% | |
| Trans fat | 0.246g | N/A | |
| Polyunsaturated fat | 0.061g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
| Contains more ProteinProtein | +106.3% |
| Contains more FatsFats | +1799.4% |
| Contains more CarbsCarbs | +205.6% |
| Contains more WaterWater | +4559% |
~equal in
Other
~0.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.991 g
Monounsaturated fat:
Mono. Fat
0.452 g
Polyunsaturated fat:
Poly. Fat
0.061 g
| Contains less Sat. FatSaturated fat | -94.8% |
