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Dove milk chocolate vs. Tootsie roll — In-Depth Nutrition Comparison

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How are dove milk chocolate and tootsie roll different?

  • Dove milk chocolate is higher than tootsie roll in calcium, fiber, and vitamin A.
  • Dove milk chocolate covers your daily need for saturated fat, 91% more than tootsie roll.
  • Tootsie roll is lower in saturated fat.

Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, TOOTSIE ROLL, chocolate-flavor roll types were used in this article.

Infographic

Dove milk chocolate vs Tootsie roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 42% 0% 0% 0% 8.2% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Contains more CalciumCalcium +344.4%
Contains more IronIron +38.8%
Contains less SodiumSodium -30.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Dove milk chocolate Tootsie roll DV% diff.
Saturated fat 19.24g 0.967g 83%
Fats 31.72g 3.31g 44%
Copper 0.13mg 14%
Calcium 160mg 36mg 12%
Carbs 59.78g 87.73g 9%
Protein 5.94g 1.59g 9%
Fiber 2.4g 0.1g 9%
Calories 546kcal 387kcal 8%
Vitamin K 9.6µg 8%
Phosphorus 57mg 8%
Starch 15.3g 6%
Vitamin B5 0.29mg 6%
Monounsaturated fat 1.929g 5%
Vitamin B1 0.056mg 5%
Vitamin B2 0.07mg 5%
Magnesium 22mg 5%
Cholesterol 18mg 2mg 5%
Zinc 0.4mg 4%
Vitamin E 0.65mg 4%
Selenium 2.2µg 4%
Iron 1.11mg 0.8mg 4%
Potassium 116mg 3%
Polyunsaturated fat 0.266g 2%
Manganese 0.047mg 2%
Folate 9µg 2%
Caffeine 7mg 2%
Sodium 63mg 44mg 1%
Vitamin B3 0.21mg 1%
Vitamin B6 0.01mg 1%
Fructose 0.4g 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 57.38g 87.63g N/A
Sugar 55.45g 56.32g N/A
Trans fat 0.246g N/A
Tryptophan 0.19mg 0%
Threonine 0.04mg 0%
Isoleucine 0.06mg 0%
Leucine 0.11mg 0%
Lysine 0.09mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.05mg 0%
Valine 0.08mg 0%
Histidine 0.03mg 0%
Omega-3 - ALA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more ProteinProtein +273.6%
Contains more FatsFats +858.3%
Contains more OtherOther +39.7%
Contains more CarbsCarbs +46.8%
Contains more WaterWater +315.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 19.24 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
Contains less Sat. FatSaturated fat -95%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.