Dove milk chocolate vs. Twix — In-Depth Nutrition Comparison
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The main differences between dove milk chocolate and Twix
- Twix contains less calcium and fiber than dove milk chocolate.
- Twix has 2 times less fiber than dove milk chocolate. Dove milk chocolate has 2.4g of fiber, while Twix has 1.1g.
- Twix is lower in sugar.
Food types used in this article are Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50.9% |
| Contains more IronIron | +37% |
| Contains less SodiumSodium | -68.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.197mg | 22% | |
| Vitamin B2 | 0.208mg | 16% | |
| Phosphorus | 105mg | 15% | |
| Vitamin B12 | 0.33µg | 14% | |
| Vitamin B1 | 0.155mg | 13% | |
| Manganese | 0.273mg | 12% | |
| Fats | 31.72g | 24.85g | 11% |
| Zinc | 1.06mg | 10% | |
| Selenium | 4.3µg | 8% | |
| Vitamin B3 | 1.109mg | 7% | |
| Monounsaturated fat | 2.988g | 7% | |
| Folate | 26µg | 7% | |
| Sodium | 63mg | 198mg | 6% |
| Magnesium | 27mg | 6% | |
| Vitamin B5 | 0.265mg | 5% | |
| Vitamin E | 0.74mg | 5% | |
| Fiber | 2.4g | 1.1g | 5% |
| Vitamin K | 5.6µg | 5% | |
| Potassium | 186mg | 5% | |
| Calcium | 160mg | 106mg | 5% |
| Iron | 1.11mg | 0.81mg | 4% |
| Cholesterol | 18mg | 7mg | 4% |
| Choline | 20.9mg | 4% | |
| Polyunsaturated fat | 0.628g | 4% | |
| Calories | 546kcal | 502kcal | 2% |
| Vitamin A | 20µg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Protein | 5.94g | 4.91g | 2% |
| Carbs | 59.78g | 64.8g | 2% |
| Caffeine | 7mg | 2% | |
| Saturated fat | 19.24g | 18.96g | 1% |
| Vitamin C | 0.8mg | 0.6mg | 0% |
| Net carbs | 57.38g | 63.7g | N/A |
| Sugar | 55.45g | 48.25g | N/A |
| Trans fat | 0.246g | 0.342g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
| Contains more ProteinProtein | +21% |
| Contains more FatsFats | +27.6% |
| Contains more WaterWater | +162.7% |
| Contains more OtherOther | +27.4% |
~equal in
Carbs
~64.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
18.96 g
Monounsaturated fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
~equal in
Saturated fat
~18.96g
