Dried dill weed vs. Bay leaf — In-Depth Nutrition Comparison

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Differences between dried dill weed and bay leaf

Dried dill weed has more calcium, potassium, magnesium, iron, phosphorus, and vitamin B1, while bay leaf has more manganese, fiber, and vitamin B2.
Bay leaf's daily need coverage for manganese is 183% higher.
Bay leaf contains 46 times less vitamin B1 than dried dill weed. Dried dill weed contains 0.418mg of vitamin B1, while bay leaf contains 0.009mg.
The amount of saturated fat in dried dill weed is lower.

The food types used in this comparison are Spices, dill weed, dried and Spices, bay leaf.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dried dill weed

Bay leaf

Contains more MagnesiumMagnesium	+275.8%
Contains more CalciumCalcium	+113.9%
Contains more PotassiumPotassium	+525.3%
Contains more IronIron	+13.4%
Contains more CopperCopper	+17.8%
Contains more PhosphorusPhosphorus	+380.5%

Contains more ZincZinc	+12.1%
Contains less SodiumSodium	-88.9%
Contains more ManganeseManganese	+106.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dried dill weed

Bay leaf

Contains more Vitamin B1Vitamin B1	+4544.4%
Contains more Vitamin B3Vitamin B3	+40%

Contains more Vitamin B2Vitamin B2

+48.2%

~equal in Vitamin C ~46.5mg

~equal in Vitamin A ~309µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~1.74mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	3.95mg	8.167mg	183%
Calcium	1784mg	834mg	95%
Potassium	3308mg	529mg	82%
Magnesium	451mg	120mg	79%
Iron	48.78mg	43mg	72%
Phosphorus	543mg	113mg	61%
Fiber	13.6g	26.3g	51%
Folate		180µg	45%
Vitamin B1	0.418mg	0.009mg	34%
Protein	19.96g	7.61g	25%
Polyunsaturated fat		2.29g	15%
Vitamin B2	0.284mg	0.421mg	11%
Saturated fat	0.234g	2.28g	9%
Copper	0.49mg	0.416mg	8%
Sodium	208mg	23mg	8%
Carbs	55.82g	74.97g	6%
Fats	4.36g	8.36g	6%
Selenium		2.8µg	5%
Vitamin B3	2.807mg	2.005mg	5%
Zinc	3.3mg	3.7mg	4%
Vitamin C	50mg	46.5mg	4%
Monounsaturated fat		1.64g	4%
Calories	253kcal	313kcal	3%
Vitamin A	293µg	309µg	2%
Vitamin B6	1.71mg	1.74mg	2%
Net carbs	42.22g	48.67g	N/A