Dried dill weed vs. Bay leaf — In-Depth Nutrition Comparison
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Differences between dried dill weed and bay leaf
- Dried dill weed has more calcium, potassium, magnesium, iron, phosphorus, and vitamin B1, while bay leaf has more manganese, fiber, and vitamin B2.
- Bay leaf's daily need coverage for manganese is 183% higher.
- Bay leaf contains 46 times less vitamin B1 than dried dill weed. Dried dill weed contains 0.418mg of vitamin B1, while bay leaf contains 0.009mg.
- The amount of saturated fat in dried dill weed is lower.
The food types used in this comparison are Spices, dill weed, dried and Spices, bay leaf.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275.8% |
| Contains more CalciumCalcium | +113.9% |
| Contains more PotassiumPotassium | +525.3% |
| Contains more IronIron | +13.4% |
| Contains more CopperCopper | +17.8% |
| Contains more PhosphorusPhosphorus | +380.5% |
| Contains more ZincZinc | +12.1% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +106.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4544.4% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B2Vitamin B2 | +48.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
7.61 g
Fats:
8.36 g
Carbs:
74.97 g
Water:
5.44 g
Other:
3.62 g
| Contains more ProteinProtein | +162.3% |
| Contains more WaterWater | +34.2% |
| Contains more OtherOther | +247% |
| Contains more FatsFats | +91.7% |
| Contains more CarbsCarbs | +34.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.28 g
Monounsaturated fat:
Mono. Fat
1.64 g
Polyunsaturated fat:
Poly. Fat
2.29 g
| Contains less Sat. FatSaturated fat | -89.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.95mg | 8.167mg | 183% |
| Calcium | 1784mg | 834mg | 95% |
| Potassium | 3308mg | 529mg | 82% |
| Magnesium | 451mg | 120mg | 79% |
| Iron | 48.78mg | 43mg | 72% |
| Phosphorus | 543mg | 113mg | 61% |
| Fiber | 13.6g | 26.3g | 51% |
| Folate | 180µg | 45% | |
| Vitamin B1 | 0.418mg | 0.009mg | 34% |
| Protein | 19.96g | 7.61g | 25% |
| Polyunsaturated fat | 2.29g | 15% | |
| Vitamin B2 | 0.284mg | 0.421mg | 11% |
| Saturated fat | 0.234g | 2.28g | 9% |
| Copper | 0.49mg | 0.416mg | 8% |
| Sodium | 208mg | 23mg | 8% |
| Carbs | 55.82g | 74.97g | 6% |
| Fats | 4.36g | 8.36g | 6% |
| Selenium | 2.8µg | 5% | |
| Vitamin B3 | 2.807mg | 2.005mg | 5% |
| Zinc | 3.3mg | 3.7mg | 4% |
| Vitamin C | 50mg | 46.5mg | 4% |
| Monounsaturated fat | 1.64g | 4% | |
| Calories | 253kcal | 313kcal | 3% |
| Vitamin A | 293µg | 309µg | 2% |
| Vitamin B6 | 1.71mg | 1.74mg | 2% |
| Net carbs | 42.22g | 48.67g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
72%
Minerals Daily Need Coverage Score
401%
337%
Comparison summary
Which food is richer in minerals?
Dried dill weed is relatively richer in minerals
Which food is lower in Saturated fat?
Dried dill weed is lower in Saturated fat (difference - 2.046g)
Which food contains less Sodium?
Bay leaf contains less Sodium (difference - 185mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.