Dried dill weed vs. Bay leaf — In-Depth Nutrition Comparison
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Differences between dried dill weed and bay leaf
- Dried dill weed has more calcium, potassium, magnesium, iron, phosphorus, vitamin B1, and protein, while bay leaf has more manganese, fiber, and vitamin B2.
- Bay leaf's daily need coverage for manganese is 183% higher.
- Bay leaf contains 46 times less vitamin B1 than dried dill weed. Dried dill weed contains 0.418mg of vitamin B1, while bay leaf contains 0.009mg.
The food types used in this comparison are Spices, dill weed, dried and Spices, bay leaf.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +275.8% |
| Contains more CalciumCalcium | +113.9% |
| Contains more PotassiumPotassium | +525.3% |
| Contains more IronIron | +13.4% |
| Contains more CopperCopper | +17.8% |
| Contains more PhosphorusPhosphorus | +380.5% |
| Contains more ZincZinc | +12.1% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +106.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +4544.4% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B2Vitamin B2 | +48.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.95mg | 8.167mg | 183% |
| Calcium | 1784mg | 834mg | 95% |
| Potassium | 3308mg | 529mg | 82% |
| Magnesium | 451mg | 120mg | 79% |
| Iron | 48.78mg | 43mg | 72% |
| Phosphorus | 543mg | 113mg | 61% |
| Fiber | 13.6g | 26.3g | 51% |
| Folate | 180µg | 45% | |
| Vitamin B1 | 0.418mg | 0.009mg | 34% |
| Protein | 19.96g | 7.61g | 25% |
| Polyunsaturated fat | 2.29g | 15% | |
| Vitamin B2 | 0.284mg | 0.421mg | 11% |
| Saturated fat | 0.234g | 2.28g | 9% |
| Copper | 0.49mg | 0.416mg | 8% |
| Sodium | 208mg | 23mg | 8% |
| Fats | 4.36g | 8.36g | 6% |
| Carbs | 55.82g | 74.97g | 6% |
| Selenium | 2.8µg | 5% | |
| Vitamin B3 | 2.807mg | 2.005mg | 5% |
| Vitamin C | 50mg | 46.5mg | 4% |
| Zinc | 3.3mg | 3.7mg | 4% |
| Monounsaturated fat | 1.64g | 4% | |
| Calories | 253kcal | 313kcal | 3% |
| Vitamin A | 293µg | 309µg | 2% |
| Vitamin B6 | 1.71mg | 1.74mg | 2% |
| Protein per 100 calories | 7.9g | 2.4g | N/A |
| Calories per 10 g protein | 127kcal | 411kcal | N/A |
| Weight per 100 calories | 40g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 1.7 | N/A |
| Net carbs | 42.22g | 48.67g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
7.61 g
Fats:
8.36 g
Carbs:
74.97 g
Water:
5.44 g
Other:
3.62 g
| Contains more ProteinProtein | +162.3% |
| Contains more WaterWater | +34.2% |
| Contains more FatsFats | +91.7% |
| Contains more CarbsCarbs | +34.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.28 g
Monounsaturated fat:
Mono. Fat
1.64 g
Polyunsaturated fat:
Poly. Fat
2.29 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
