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  6. Dried dill weed vs. Black pepper

Dried dill weed vs. Black pepper — In-Depth Nutrition Comparison

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What are the differences between dried dill weed and black pepper?

  • Dried dill weed is higher in iron, calcium, vitamin B6, magnesium, potassium, vitamin C, and phosphorus, yet black pepper is higher in manganese, copper, and fiber.
  • Dried dill weed's daily need coverage for iron is 488% more.

We used Spices, dill weed, dried and Spices, pepper, black types in this article.

Infographic

Dried dill weed vs Black pepper infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +163.7%
Contains more CalciumCalcium +302.7%
Contains more PotassiumPotassium +148.9%
Contains more IronIron +402.4%
Contains more ZincZinc +177.3%
Contains more PhosphorusPhosphorus +243.7%
Contains more CopperCopper +171.4%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +222.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 98% 0% 105% 66% 53% 0% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 9% 21% 27% 42% 21% 84% 67% 0% 409% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +985.2%
Contains more Vitamin B1Vitamin B1 +287%
Contains more Vitamin B2Vitamin B2 +57.8%
Contains more Vitamin B3Vitamin B3 +145.6%
Contains more Vitamin B6Vitamin B6 +487.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried dill weed Black pepper DV% diff.
Iron 48.78mg 9.71mg 488%
Manganese 3.95mg 12.753mg 383%
Vitamin K 163.7µg 136%
Calcium 1784mg 443mg 134%
Vitamin B6 1.71mg 0.291mg 109%
Copper 0.49mg 1.33mg 93%
Magnesium 451mg 171mg 67%
Potassium 3308mg 1329mg 58%
Vitamin C 50mg 0mg 56%
Phosphorus 543mg 158mg 55%
Fiber 13.6g 25.3g 47%
Vitamin A 293µg 27µg 30%
Vitamin B5 1.399mg 28%
Vitamin B1 0.418mg 0.108mg 26%
Protein 19.96g 10.39g 19%
Zinc 3.3mg 1.19mg 19%
Vitamin B3 2.807mg 1.143mg 10%
Omega-3 (ALA) 0.152g 10%
Selenium 4.9µg 9%
Sodium 208mg 20mg 8%
Vitamin B2 0.284mg 0.18mg 8%
Vitamin E 1.04mg 7%
Polyunsaturated fat 0.998g 7%
Saturated fat 0.234g 1.392g 5%
Folate 17µg 4%
Carbs 55.82g 63.95g 3%
Fats 4.36g 3.26g 2%
Choline 11.3mg 2%
Monounsaturated fat 0.739g 2%
Calories 253kcal 251kcal 0%
Protein per 100 calories 7.9g 4.1g N/A
Calories per 10 g protein 127kcal 242kcal N/A
Weight per 100 calories 40g 40g N/A
Unsaturated / Saturated Fat ratio 0 1.2 N/A
Net carbs 42.22g 38.65g N/A
Sugar 0.64g N/A
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +92.1%
Contains more FatsFats +33.7%
Contains more CarbsCarbs +14.6%
Contains more WaterWater +70.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.234 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.