Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Dried dill weed vs. Black pepper — In-Depth Nutrition Comparison

Compare

What are the differences between Dried dill weed and Black pepper?

  • Dried dill weed is higher in Iron, Calcium, Vitamin B6, Magnesium, Potassium, Vitamin C, and Phosphorus, yet Black pepper is higher in Manganese, Copper, and Fiber.
  • Dried dill weed's daily need coverage for Iron is 488% more.

We used Spices, dill weed, dried and Spices, pepper, black types in this article.

Infographic

Dried dill weed vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +302.7%
Contains more Iron +402.4%
Contains more Magnesium +163.7%
Contains more Phosphorus +243.7%
Contains more Potassium +148.9%
Contains more Zinc +177.3%
Contains less Sodium -90.4%
Contains more Copper +171.4%
Contains more Manganese +222.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Calcium +302.7%
Contains more Iron +402.4%
Contains more Magnesium +163.7%
Contains more Phosphorus +243.7%
Contains more Potassium +148.9%
Contains more Zinc +177.3%
Contains less Sodium -90.4%
Contains more Copper +171.4%
Contains more Manganese +222.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +969.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +287%
Contains more Vitamin B2 +57.8%
Contains more Vitamin B3 +145.6%
Contains more Vitamin B6 +487.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 7% 410%
Contains more Vitamin A +969.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +287%
Contains more Vitamin B2 +57.8%
Contains more Vitamin B3 +145.6%
Contains more Vitamin B6 +487.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +92.1%
Contains more Fats +33.7%
Contains more Other +26.4%
Contains more Carbs +14.6%
Contains more Water +70.7%
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +92.1%
Contains more Fats +33.7%
Contains more Other +26.4%
Contains more Carbs +14.6%
Contains more Water +70.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -83.2%
100%
Saturated Fat: 0.234 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -83.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried dill weed Black pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried dill weed Black pepper Opinion
Net carbs 42.22g 38.65g Dried dill weed
Protein 19.96g 10.39g Dried dill weed
Fats 4.36g 3.26g Dried dill weed
Carbs 55.82g 63.95g Black pepper
Calories 253kcal 251kcal Dried dill weed
Fructose 0.23g Black pepper
Sugar 0.64g Dried dill weed
Fiber 13.6g 25.3g Black pepper
Calcium 1784mg 443mg Dried dill weed
Iron 48.78mg 9.71mg Dried dill weed
Magnesium 451mg 171mg Dried dill weed
Phosphorus 543mg 158mg Dried dill weed
Potassium 3308mg 1329mg Dried dill weed
Sodium 208mg 20mg Black pepper
Zinc 3.3mg 1.19mg Dried dill weed
Copper 0.49mg 1.33mg Black pepper
Manganese 3.95mg 12.753mg Black pepper
Selenium 4.9µg Black pepper
Vitamin A 5850IU 547IU Dried dill weed
Vitamin A RAE 293µg 27µg Dried dill weed
Vitamin E 1.04mg Black pepper
Vitamin C 50mg 0mg Dried dill weed
Vitamin B1 0.418mg 0.108mg Dried dill weed
Vitamin B2 0.284mg 0.18mg Dried dill weed
Vitamin B3 2.807mg 1.143mg Dried dill weed
Vitamin B5 1.399mg Black pepper
Vitamin B6 1.71mg 0.291mg Dried dill weed
Folate 17µg Black pepper
Choline 11.3mg Black pepper
Vitamin K 163.7µg Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Saturated Fat 0.234g 1.392g Dried dill weed
Monounsaturated Fat 0.739g Black pepper
Polyunsaturated fat 0.998g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried dill weed Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Dried dill weed
56%
Black pepper
Minerals Daily Need Coverage Score
401%
Dried dill weed
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 1.158g)
Which food is lower in glycemic index?
Dried dill weed
Dried dill weed is lower in glycemic index (difference - 32)
Which food is cheaper?
Dried dill weed
Dried dill weed is cheaper (difference - $2.5)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 188mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.