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Dried dill weed vs. Peppermint — In-Depth Nutrition Comparison

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Differences between dried dill weed and peppermint

  • Peppermint contains less iron, calcium, vitamin B6, manganese, magnesium, potassium, phosphorus, vitamin A, vitamin B1, and fiber than dried dill weed.
  • Dried dill weed's daily need coverage for iron is 546% higher.
  • Peppermint contains 13 times less vitamin B6 than dried dill weed. Dried dill weed contains 1.71mg of vitamin B6, while peppermint contains 0.129mg.

The food types used in this comparison are Spices, dill weed, dried and Peppermint, fresh.

Infographic

Dried dill weed vs Peppermint infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more MagnesiumMagnesium +463.8%
Contains more CalciumCalcium +634.2%
Contains more PotassiumPotassium +481.4%
Contains more IronIron +860.2%
Contains more CopperCopper +48.9%
Contains more ZincZinc +197.3%
Contains more PhosphorusPhosphorus +643.8%
Contains more ManganeseManganese +235.9%
Contains less SodiumSodium -85.1%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 98% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin CVitamin C +57.2%
Contains more Vitamin AVitamin A +38.2%
Contains more Vitamin B1Vitamin B1 +409.8%
Contains more Vitamin B3Vitamin B3 +64.5%
Contains more Vitamin B6Vitamin B6 +1225.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.266mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Dried dill weed Peppermint DV% diff.
Iron 48.78mg 5.08mg 546%
Calcium 1784mg 243mg 154%
Vitamin B6 1.71mg 0.129mg 122%
Manganese 3.95mg 1.176mg 121%
Magnesium 451mg 80mg 88%
Potassium 3308mg 569mg 81%
Phosphorus 543mg 73mg 67%
Protein 19.96g 3.75g 32%
Folate 114µg 29%
Vitamin B1 0.418mg 0.082mg 28%
Fiber 13.6g 8g 22%
Vitamin C 50mg 31.8mg 20%
Zinc 3.3mg 1.11mg 20%
Copper 0.49mg 0.329mg 18%
Carbs 55.82g 14.89g 14%
Calories 253kcal 70kcal 9%
Vitamin A 293µg 212µg 9%
Sodium 208mg 31mg 8%
Vitamin B3 2.807mg 1.706mg 7%
Vitamin B5 0.338mg 7%
Fats 4.36g 0.94g 5%
Polyunsaturated fat 0.508g 3%
Vitamin B2 0.284mg 0.266mg 1%
Net carbs 42.22g 6.89g N/A
Saturated fat 0.234g 0.246g 0%
Monounsaturated fat 0.033g 0%
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +432.3%
Contains more FatsFats +363.8%
Contains more CarbsCarbs +274.9%
Contains more OtherOther +609.6%
Contains more WaterWater +977.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.234 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
~equal in Saturated fat ~0.246g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.