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  6. Dried dill weed vs. Peppermint

Dried dill weed vs. Peppermint — In-Depth Nutrition Comparison

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Differences between Dried dill weed and Peppermint

  • Peppermint contains less Iron, Calcium, Vitamin B6, Manganese, Magnesium, Potassium, Phosphorus, Vitamin B1, Fiber, and Vitamin C than Dried dill weed.
  • Dried dill weed's daily need coverage for Iron is 546% higher.
  • Peppermint contains 13 times less Vitamin B6 than Dried dill weed. Dried dill weed contains 1.71mg of Vitamin B6, while Peppermint contains 0.129mg.

The food types used in this comparison are Spices, dill weed, dried and Peppermint, fresh.

Infographic

Dried dill weed vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried dill weed
Dried dill weed
8
:
1
Peppermint
Peppermint
Contains more Calcium +634.2%
Contains more Iron +860.2%
Contains more Magnesium +463.8%
Contains more Phosphorus +643.8%
Contains more Potassium +481.4%
Contains more Zinc +197.3%
Contains more Copper +48.9%
Contains more Manganese +235.9%
Contains less Sodium -85.1%
Dried dill weed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Peppermint
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 73% 191% 58% 32% 51% 5% 31% 110% 154% 0%
Contains more Calcium +634.2%
Contains more Iron +860.2%
Contains more Magnesium +463.8%
Contains more Phosphorus +643.8%
Contains more Potassium +481.4%
Contains more Zinc +197.3%
Contains more Copper +48.9%
Contains more Manganese +235.9%
Contains less Sodium -85.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried dill weed
Dried dill weed
6
:
2
Peppermint
Peppermint
Contains more Vitamin A +37.7%
Contains more Vitamin C +57.2%
Contains more Vitamin B1 +409.8%
Contains more Vitamin B3 +64.5%
Contains more Vitamin B6 +1225.6%
Equal in Vitamin B2 - 0.266
Dried dill weed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Peppermint
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 255% 0% 0% 106% 21% 62% 32% 21% 30% 86% 0% 0% 0%
Contains more Vitamin A +37.7%
Contains more Vitamin C +57.2%
Contains more Vitamin B1 +409.8%
Contains more Vitamin B3 +64.5%
Contains more Vitamin B6 +1225.6%
Equal in Vitamin B2 - 0.266

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried dill weed
Dried dill weed
4
:
1
Peppermint
Peppermint
Contains more Protein +432.3%
Contains more Fats +363.8%
Contains more Carbs +274.9%
Contains more Other +609.6%
Contains more Water +977.4%
Dried dill weed
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Peppermint
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more Protein +432.3%
Contains more Fats +363.8%
Contains more Carbs +274.9%
Contains more Other +609.6%
Contains more Water +977.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried dill weed
Dried dill weed
1
:
2
Peppermint
Peppermint
Equal in Saturated Fat - 0.246
Dried dill weed
100%
Saturated Fat: 0.234 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Peppermint
31% 4% 65%
Saturated Fat: 0.246 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.508 g
Equal in Saturated Fat - 0.246

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried dill weed Peppermint
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried dill weed Peppermint Opinion
Net carbs 42.22g 6.89g Dried dill weed
Protein 19.96g 3.75g Dried dill weed
Fats 4.36g 0.94g Dried dill weed
Carbs 55.82g 14.89g Dried dill weed
Calories 253kcal 70kcal Dried dill weed
Fiber 13.6g 8g Dried dill weed
Calcium 1784mg 243mg Dried dill weed
Iron 48.78mg 5.08mg Dried dill weed
Magnesium 451mg 80mg Dried dill weed
Phosphorus 543mg 73mg Dried dill weed
Potassium 3308mg 569mg Dried dill weed
Sodium 208mg 31mg Peppermint
Zinc 3.3mg 1.11mg Dried dill weed
Copper 0.49mg 0.329mg Dried dill weed
Manganese 3.95mg 1.176mg Dried dill weed
Vitamin A 5850IU 4248IU Dried dill weed
Vitamin A RAE 293µg 212µg Dried dill weed
Vitamin C 50mg 31.8mg Dried dill weed
Vitamin B1 0.418mg 0.082mg Dried dill weed
Vitamin B2 0.284mg 0.266mg Dried dill weed
Vitamin B3 2.807mg 1.706mg Dried dill weed
Vitamin B5 0.338mg Peppermint
Vitamin B6 1.71mg 0.129mg Dried dill weed
Folate 114µg Peppermint
Tryptophan 0.058mg Peppermint
Threonine 0.154mg Peppermint
Isoleucine 0.154mg Peppermint
Leucine 0.281mg Peppermint
Lysine 0.161mg Peppermint
Methionine 0.053mg Peppermint
Phenylalanine 0.191mg Peppermint
Valine 0.187mg Peppermint
Histidine 0.075mg Peppermint
Saturated Fat 0.234g 0.246g Dried dill weed
Monounsaturated Fat 0.033g Peppermint
Polyunsaturated fat 0.508g Peppermint

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried dill weed Peppermint
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Dried dill weed
47%
Peppermint
Minerals Daily Need Coverage Score
401%
Dried dill weed
70%
Peppermint

Comparison summary

Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 177mg)
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Dried dill weed
Dried dill weed is lower in glycemic index (difference - 70)
Which food is cheaper?
Dried dill weed
Dried dill weed is cheaper (difference - $3.2)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food is richer in vitamins?
Dried dill weed
Dried dill weed is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.