Dried dill weed vs. Star anise — In-Depth Nutrition Comparison
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How are dried dill weed and star anise different?
- Dried dill weed is higher in iron, calcium, vitamin A, vitamin B6, manganese, magnesium, potassium, and vitamin C; however, star anise is richer in copper and zinc.
- Daily need coverage for iron for dried dill weed is 148% higher.
- Dried dill weed contains 19 times more vitamin A than star anise. While dried dill weed contains 5850IU of vitamin A, star anise contains only 311IU.
Spices, dill weed, dried and Spices, anise seed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165.3% |
| Contains more CalciumCalcium | +176.2% |
| Contains more PotassiumPotassium | +129.6% |
| Contains more IronIron | +32% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains more ManganeseManganese | +71.7% |
| Contains more CopperCopper | +85.7% |
| Contains more ZincZinc | +60.6% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +138.1% |
| Contains more Vitamin AVitamin A | +1731.3% |
| Contains more Vitamin B1Vitamin B1 | +22.9% |
| Contains more Vitamin B6Vitamin B6 | +163.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more ProteinProtein | +13.4% |
| Contains more CarbsCarbs | +11.6% |
| Contains more OtherOther | +81% |
| Contains more FatsFats | +264.7% |
| Contains more WaterWater | +30.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -60.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 48.78mg | 36.96mg | 148% |
| Calcium | 1784mg | 646mg | 114% |
| Vitamin B6 | 1.71mg | 0.65mg | 82% |
| Manganese | 3.95mg | 2.3mg | 72% |
| Magnesium | 451mg | 170mg | 67% |
| Potassium | 3308mg | 1441mg | 55% |
| Copper | 0.49mg | 0.91mg | 47% |
| Vitamin C | 50mg | 21mg | 32% |
| Vitamin A | 293µg | 16µg | 31% |
| Monounsaturated fat | 9.78g | 24% | |
| Polyunsaturated fat | 3.15g | 21% | |
| Fats | 4.36g | 15.9g | 18% |
| Zinc | 3.3mg | 5.3mg | 18% |
| Vitamin B5 | 0.797mg | 16% | |
| Phosphorus | 543mg | 440mg | 15% |
| Selenium | 5µg | 9% | |
| Sodium | 208mg | 16mg | 8% |
| Vitamin B1 | 0.418mg | 0.34mg | 7% |
| Protein | 19.96g | 17.6g | 5% |
| Fiber | 13.6g | 14.6g | 4% |
| Calories | 253kcal | 337kcal | 4% |
| Folate | 10µg | 3% | |
| Vitamin B3 | 2.807mg | 3.06mg | 2% |
| Carbs | 55.82g | 50.02g | 2% |
| Saturated fat | 0.234g | 0.586g | 2% |
| Net carbs | 42.22g | 35.42g | N/A |
| Vitamin B2 | 0.284mg | 0.29mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
38%
Minerals Daily Need Coverage Score
401%
279%
Comparison summary
Which food contains less Sodium?
Star anise contains less Sodium (difference - 192mg)
Which food is lower in Saturated fat?
Dried dill weed is lower in Saturated fat (difference - 0.352g)
Which food is lower in glycemic index?
Dried dill weed is lower in glycemic index (difference - 89)
Which food is cheaper?
Dried dill weed is cheaper (difference - $2)
Which food is richer in minerals?
Dried dill weed is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.