Dried dill weed vs. Star anise — In-Depth Nutrition Comparison
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How are dried dill weed and star anise different?
- Dried dill weed is higher in iron, calcium, vitamin B6, manganese, magnesium, potassium, vitamin C, and vitamin A; however, star anise is richer in copper and zinc.
- Daily need coverage for iron for dried dill weed is 148% higher.
- Dried dill weed contains 18 times more vitamin A than star anise. While dried dill weed contains 293µg of vitamin A, star anise contains only 16µg.
Spices, dill weed, dried and Spices, anise seed are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +165.3% |
| Contains more CalciumCalcium | +176.2% |
| Contains more PotassiumPotassium | +129.6% |
| Contains more IronIron | +32% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains more ManganeseManganese | +71.7% |
| Contains more CopperCopper | +85.7% |
| Contains more ZincZinc | +60.6% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +138.1% |
| Contains more Vitamin AVitamin A | +1731.3% |
| Contains more Vitamin B1Vitamin B1 | +22.9% |
| Contains more Vitamin B6Vitamin B6 | +163.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 48.78mg | 36.96mg | 148% |
| Calcium | 1784mg | 646mg | 114% |
| Vitamin B6 | 1.71mg | 0.65mg | 82% |
| Manganese | 3.95mg | 2.3mg | 72% |
| Magnesium | 451mg | 170mg | 67% |
| Potassium | 3308mg | 1441mg | 55% |
| Copper | 0.49mg | 0.91mg | 47% |
| Vitamin C | 50mg | 21mg | 32% |
| Vitamin A | 293µg | 16µg | 31% |
| Monounsaturated fat | 9.78g | 24% | |
| Polyunsaturated fat | 3.15g | 21% | |
| Fats | 4.36g | 15.9g | 18% |
| Zinc | 3.3mg | 5.3mg | 18% |
| Vitamin B5 | 0.797mg | 16% | |
| Phosphorus | 543mg | 440mg | 15% |
| Selenium | 5µg | 9% | |
| Sodium | 208mg | 16mg | 8% |
| Vitamin B1 | 0.418mg | 0.34mg | 7% |
| Protein | 19.96g | 17.6g | 5% |
| Calories | 253kcal | 337kcal | 4% |
| Fiber | 13.6g | 14.6g | 4% |
| Folate | 10µg | 3% | |
| Carbs | 55.82g | 50.02g | 2% |
| Vitamin B3 | 2.807mg | 3.06mg | 2% |
| Saturated fat | 0.234g | 0.586g | 2% |
| Protein per 100 calories | 7.9g | 5.2g | N/A |
| Calories per 10 g protein | 127kcal | 191kcal | N/A |
| Weight per 100 calories | 40g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 22 | N/A |
| Net carbs | 42.22g | 35.42g | N/A |
| Vitamin B2 | 0.284mg | 0.29mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more ProteinProtein | +13.4% |
| Contains more CarbsCarbs | +11.6% |
| Contains more FatsFats | +264.7% |
| Contains more WaterWater | +30.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -60.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
