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Dried dill weed vs. Vinegar — In-Depth Nutrition Comparison

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Significant differences between Dried dill weed and Vinegar

  • The amount of Iron, Calcium, Manganese, Vitamin B6, Magnesium, Potassium, Phosphorus, Vitamin C, Fiber, and Copper in Dried dill weed is higher than in Vinegar.
  • Dried dill weed covers your daily Iron needs 609% more than Vinegar.

Specific food types used in this comparison are Spices, dill weed, dried and Vinegar, distilled.

Infographic

Dried dill weed vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +29633.3%
Contains more Iron +162500%
Contains more Magnesium +45000%
Contains more Phosphorus +13475%
Contains more Potassium +165300%
Contains more Zinc +32900%
Contains more Copper +8066.7%
Contains more Manganese +7081.8%
Contains less Sodium -99%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Contains more Calcium +29633.3%
Contains more Iron +162500%
Contains more Magnesium +45000%
Contains more Phosphorus +13475%
Contains more Potassium +165300%
Contains more Zinc +32900%
Contains more Copper +8066.7%
Contains more Manganese +7081.8%
Contains less Sodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +139450%
Contains more Other +142.5%
Contains more Water +1198.4%
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +139450%
Contains more Other +142.5%
Contains more Water +1198.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried dill weed Vinegar
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried dill weed Vinegar Opinion
Net carbs 42.22g 0.04g Dried dill weed
Protein 19.96g 0g Dried dill weed
Fats 4.36g 0g Dried dill weed
Carbs 55.82g 0.04g Dried dill weed
Calories 253kcal 18kcal Dried dill weed
Sugar 0.04g Dried dill weed
Fiber 13.6g 0g Dried dill weed
Calcium 1784mg 6mg Dried dill weed
Iron 48.78mg 0.03mg Dried dill weed
Magnesium 451mg 1mg Dried dill weed
Phosphorus 543mg 4mg Dried dill weed
Potassium 3308mg 2mg Dried dill weed
Sodium 208mg 2mg Vinegar
Zinc 3.3mg 0.01mg Dried dill weed
Copper 0.49mg 0.006mg Dried dill weed
Manganese 3.95mg 0.055mg Dried dill weed
Selenium 0.5µg Vinegar
Vitamin A 5850IU 0IU Dried dill weed
Vitamin A RAE 293µg 0µg Dried dill weed
Vitamin C 50mg 0mg Dried dill weed
Vitamin B1 0.418mg 0mg Dried dill weed
Vitamin B2 0.284mg 0mg Dried dill weed
Vitamin B3 2.807mg 0mg Dried dill weed
Vitamin B6 1.71mg 0mg Dried dill weed
Saturated Fat 0.234g 0g Vinegar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried dill weed Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Dried dill weed
0%
Vinegar
Minerals Daily Need Coverage Score
401%
Dried dill weed
2%
Vinegar

Comparison summary

Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 206mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 0.234g)
Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 0.04g)
Which food is lower in glycemic index?
Dried dill weed
Dried dill weed is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried dill weed
Dried dill weed is cheaper (difference - $3)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.