Dried fruit vs. Bagel — In-Depth Nutrition Comparison
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Significant differences between dried fruit and bagel
- Dried fruit has more vitamin A, potassium, vitamin E, copper, and fiber; however, bagel is richer in manganese, selenium, vitamin B1, and folate.
- Dried fruit covers your daily vitamin A needs 72% more than bagel.
- Bagel has 14 times less vitamin E than dried fruit. Dried fruit has 4.33mg of vitamin E, while bagel has 0.32mg.
- Dried fruit contains less sodium.
- Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of dried fruit is 31.
Specific food types used in this comparison are Apricots, dried, sulfured, uncooked and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +604.2% |
| Contains more CopperCopper | +96% |
| Contains less SodiumSodium | -97.7% |
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more ZincZinc | +182.1% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +508.5% |
| Contains more SeleniumSelenium | +1204.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1253.1% |
| Contains more Vitamin B5Vitamin B5 | +37.6% |
| Contains more Vitamin KVitamin K | +106.7% |
| Contains more CholineCholine | +41.8% |
| Contains more Vitamin B1Vitamin B1 | +2586.7% |
| Contains more Vitamin B2Vitamin B2 | +182.4% |
| Contains more Vitamin B3Vitamin B3 | +30.2% |
| Contains more FolateFolate | +660% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more CarbsCarbs | +28.1% |
| Contains more OtherOther | +40.4% |
| Contains more ProteinProtein | +200.9% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +21.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +291.9% |
| Contains more Poly. FatPolyunsaturated fat | +1164.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.235mg | 1.43mg | 52% |
| Selenium | 2.2µg | 28.7µg | 48% |
| Vitamin B1 | 0.015mg | 0.403mg | 32% |
| Potassium | 1162mg | 165mg | 29% |
| Vitamin E | 4.33mg | 0.32mg | 27% |
| Vitamin A | 180µg | 0µg | 20% |
| Copper | 0.343mg | 0.175mg | 19% |
| Sodium | 10mg | 439mg | 19% |
| Folate | 10µg | 76µg | 17% |
| Fructose | 12.47g | 16% | |
| Protein | 3.39g | 10.2g | 14% |
| Fiber | 7.3g | 4.1g | 13% |
| Phosphorus | 71mg | 142mg | 10% |
| Vitamin B2 | 0.074mg | 0.209mg | 10% |
| Zinc | 0.39mg | 1.1mg | 6% |
| Polyunsaturated fat | 0.074g | 0.936g | 6% |
| Vitamin B3 | 2.589mg | 3.37mg | 5% |
| Carbs | 62.64g | 48.89g | 5% |
| Magnesium | 32mg | 51mg | 5% |
| Calcium | 55mg | 20mg | 4% |
| Vitamin B5 | 0.516mg | 0.375mg | 3% |
| Fats | 0.51g | 1.53g | 2% |
| Monounsaturated fat | 0.074g | 0.29g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Iron | 2.66mg | 2.76mg | 1% |
| Choline | 13.9mg | 9.8mg | 1% |
| Vitamin K | 3.1µg | 1.5µg | 1% |
| Calories | 241kcal | 250kcal | 0% |
| Net carbs | 55.34g | 44.79g | N/A |
| Sugar | 53.44g | 6.12g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin B6 | 0.143mg | 0.147mg | 0% |
| Saturated fat | 0.017g | 0g | 0% |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
26%
Minerals Daily Need Coverage Score
44%
71%
Comparison summary
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 429mg)
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
Bagel is lower in Sugar (difference - 47.32g)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 0.017g)
Which food is cheaper?
Bagel is cheaper (difference - $2)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.