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  6. Dried fruit vs. Balsamic vinegar

Dried fruit vs. Balsamic vinegar — In-Depth Nutrition Comparison

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Differences between Dried fruit and Balsamic vinegar

  • Balsamic vinegar contains less Copper, Potassium, Iron, Vitamin A RAE, and Phosphorus than Dried fruit.
  • Dried fruit's daily need coverage for Copper is 35% higher.
  • The amount of Sugar in Balsamic vinegar is lower.

The food types used in this comparison are Apricots, dried, sulfured, uncooked and Vinegar, balsamic.

Infographic

Dried fruit vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
10
:
0
Balsamic vinegar
Balsamic vinegar
Contains more Calcium +103.7%
Contains more Iron +269.4%
Contains more Magnesium +166.7%
Contains more Phosphorus +273.7%
Contains more Potassium +937.5%
Contains less Sodium -56.5%
Contains more Zinc +387.5%
Contains more Copper +1219.2%
Contains more Manganese +79.4%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Balsamic vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 9% 9% 10% 3% 3% 9% 18% 0%
Contains more Calcium +103.7%
Contains more Iron +269.4%
Contains more Magnesium +166.7%
Contains more Phosphorus +273.7%
Contains more Potassium +937.5%
Contains less Sodium -56.5%
Contains more Zinc +387.5%
Contains more Copper +1219.2%
Contains more Manganese +79.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
12
:
0
Balsamic vinegar
Balsamic vinegar
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Balsamic vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried fruit
Dried fruit
3
:
2
Balsamic vinegar
Balsamic vinegar
Contains more Protein +591.8%
Contains more Fats +∞%
Contains more Carbs +267.8%
Contains more Water +147.5%
Contains more Other +134.6%
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Balsamic vinegar
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more Protein +591.8%
Contains more Fats +∞%
Contains more Carbs +267.8%
Contains more Water +147.5%
Contains more Other +134.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dried fruit
Dried fruit
4
:
0
Balsamic vinegar
Balsamic vinegar
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +337%
Contains more Fructose +69%
Dried fruit
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Balsamic vinegar
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +337%
Contains more Fructose +69%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Balsamic vinegar
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Dried fruit Balsamic vinegar Opinion
Net carbs 55.34g 17.03g Dried fruit
Protein 3.39g 0.49g Dried fruit
Fats 0.51g 0g Dried fruit
Carbs 62.64g 17.03g Dried fruit
Calories 241kcal 88kcal Dried fruit
Starch 0.35g Dried fruit
Fructose 12.47g 7.38g Dried fruit
Sugar 53.44g 14.95g Balsamic vinegar
Fiber 7.3g Dried fruit
Calcium 55mg 27mg Dried fruit
Iron 2.66mg 0.72mg Dried fruit
Magnesium 32mg 12mg Dried fruit
Phosphorus 71mg 19mg Dried fruit
Potassium 1162mg 112mg Dried fruit
Sodium 10mg 23mg Dried fruit
Zinc 0.39mg 0.08mg Dried fruit
Copper 0.343mg 0.026mg Dried fruit
Manganese 0.235mg 0.131mg Dried fruit
Selenium 2.2µg Dried fruit
Vitamin A 3604IU 0IU Dried fruit
Vitamin A RAE 180µg 0µg Dried fruit
Vitamin E 4.33mg Dried fruit
Vitamin C 1mg 0mg Dried fruit
Vitamin B1 0.015mg Dried fruit
Vitamin B2 0.074mg Dried fruit
Vitamin B3 2.589mg Dried fruit
Vitamin B5 0.516mg Dried fruit
Vitamin B6 0.143mg Dried fruit
Folate 10µg Dried fruit
Vitamin K 3.1µg Dried fruit
Tryptophan 0.016mg Dried fruit
Threonine 0.073mg Dried fruit
Isoleucine 0.063mg Dried fruit
Leucine 0.105mg Dried fruit
Lysine 0.083mg Dried fruit
Methionine 0.015mg Dried fruit
Phenylalanine 0.062mg Dried fruit
Valine 0.078mg Dried fruit
Histidine 0.047mg Dried fruit
Saturated Fat 0.017g 0g Balsamic vinegar
Monounsaturated Fat 0.074g Dried fruit
Polyunsaturated fat 0.074g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Balsamic vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dried fruit
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
44%
Dried fruit
9%
Balsamic vinegar

Comparison summary

Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 19)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $2)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food is lower in Sugar?
Balsamic vinegar
Balsamic vinegar is lower in Sugar (difference - 38.49g)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.017g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.